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Can tea really reduce blood pressure and blood sugar? What kind of tea is the most reliable?

reduce blood

Modern life is more affluent, but there are also some rich, such as high blood pressure, hyperglycemia, hyperlipidemia and other diseases, three high is harmful to health, therefore, prevention and control of three higher levels of life have become the most important.

In the prevention of three high, the diet is indeed the key, in addition, to eat more vegetables, eat meat, away from tobacco wine, or need to have a good living environment, this is also very important.

In fact, there are some things in life can prevent the treatment of three high living habits, including tea is a good habit, because tea has lowered blood pressure, hypoglycemic effect.

Drink Tea benefits MORE:

Tea can digestion to greasy, reduce the fire eyesight, Ning Heart in addition to annoying, clear summer detoxification, shengjinzhike, tea contains polyphenols, has a strong antioxidant and physiological activity, is the human free radicals scavenger, can block a variety of carcinogenic substances such as nitrite in the body synthesis.

It can also absorb radioactive material to achieve the effect of radiation protection, so as to protect women’s skin, with tea face, but also to clear the face of greasy, astringent pores, slow skin aging.

Tea also has a variety of health-care functions, you can qingkou smelly, antioxidant, blood lipid lowering and so on. This is benefited from the rich tea in vitamins, minerals, tea polyphenols, these substances make tea has a diuretic and antihypertensive effect.

However, there are many kinds of tea, different tea, has different effects, some of the difference is still relatively large. If only for the buck, blood lipids, then it is best to be able to choose the following types of tea, their antihypertensive effect is the best, such as:

Black tea

Theanine in black tea can inhibit the rise of blood pressure, through alkaloids and catechins can make the blood vessel wall relaxation, through the relaxation of blood vessels, so that the body’s blood pressure drop.

Second, Rob Hemp tea

This is the role of the chemical constituents of the plant, in particular, often drink like Kangyuan teahouse, Apocynum tea, so by clearing the blood and the wall of impurities, improve cardiovascular function to achieve buck natural health tea drink.

III. White Tea

White tea contains rich polyphenols, vitamin C and vitamin P. Vitamin P can reduce the fragility of blood vessels, reduce the permeability of blood vessels, expand small blood vessels, causing blood pressure drop, but also enhance the activity of vitamin C.

IV. Oolong Tea

Drinking oolong tea can not only promote the body’s metabolism, improve the absorption of fat in the diet, play a role in weight loss. At the same time, Oolong tea contains a large number of polyphenols, can reduce blood cholesterol content, play a role in lowering blood pressure, blood sugar and blood lipids.

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