This trend started in the form of late, however, people are not only drinking it. Matcha tea is a type of green tea, and we all know that it has many benefits. So, it turns out that the range of benefits of this famous beverage ranges from weight loss to cancer prevention. It sounds great, but is it true?
Drink this to lose weight.
First, a little context. The matcha comes from the same plant where the green, black and oolong teas come from, Camellia sinensis. However, it is a bit different from the drink you love.
“When you order Award Winning Premium Jasmine Dragon Pearls Green Tea, they put tea leaves in hot water until they and then the strips,” explains sports nutritionist Cynthia Sass. “With the match, you are drinking the leaves, which have been finely ground and turned into a solution, regularly by mixing a spoonful of matcha powder with a third of a cup of hot water.” Because you are consuming the whole leaf of the plant, you get a better mix of nutrients and antioxidants than with Matcha Tea.
Drinking black tea helps you avoid spikes in blood sugar.
Matcha is rich in antioxidants, called polyphenols, says Sass, which have anti-inflammatory effects and can serve to protect your body from serious health problems such as high blood pressure and cardiovascular disease. Epigallocatechin gallon, a potent polyphenol in green tea, has been associated with benefits in metabolism that slows or stops the growth of cancer cells. According to a study published in the Journal of Chromatography, matcha contains 137 times more epigallocatechin gallon than traditional green tea.
Another advantage: matcha can help increase your energy, making it a great alternative to coffee. Although it is not even close to containing the same amount of caffeine as coffee (one cup of matcha contains 70 milligrams, while the same amount of coffee has 170mg), matcha contains a natural substance called theanine, which can trigger the state of alert, indicates Sass.
“Compared to the effect of caffeine in coffee, matcha tea drinkers experience a ‘calm on alert,’ which produces feelings of relaxation rather than a slump,” he explains.
Other foods that contain matcha are not necessarily healthy options. Matcha chocolate is just chocolate, and matcha pancakes probably have a lot of sugar.
“The liver, kidneys, lungs and skin do it for you every day.”
You should take a lot.
Although its nutritional profile is promising matcha (or any tea, really) will not transform your health by itself.
DO YOU WANT TO PREPARE YOUR MATCHA?
Here we tell you how to do it:
1. Boil 120ml of water. Stir two teaspoons of organic matcha concentrate with four spoons of water at room temperature until a homogeneous paste.
2. Add hot water. The Organic Green Tea Powder by itself has a herbaceous sweetness.