Whether you prefer black, green or white, excellent reasons drink green tea that is good for your body and mind. The proof by twelve.
1- Tea preserves our sight
A recent British study showed that people who regularly excellent reasons drink green tea rich in theine (or caffeine) were 74% less likely to develop glaucoma, an eye disease that damages the optic nerve and therefore significantly reduces the field of vision.
2- Black tea lowers blood pressure
A study from 2013 showed that drinking three cups of black tea a day can reduce our blood pressure. The researchers asked one group to drink black tea for six months and another group to drink a similar caffeine drink for six months. They concluded that black tea was the most effective drink for lowering blood pressure.
3- Green tea has anti-cancer properties
Scientists have discovered in green tea catechin (a cell with antioxidant properties) called EGCG that would be, according to various studies, linked to a reduction in cancer rates. Green tea would help reduce the risk of developing cancer of the colon, bladder, esophagus, pancreas, rectum or stomach.
4- White tea is good for our teeth
Very rich in fluoride, white tea is a precious ally of our oral health. Indeed, it reduces plaque buildup and the risk of dental caries.
5- Green tea protects against the risk of cerebrovascular accidents
The antioxidant substances found in green tea improve blood circulation by lowering the levels of fibrinogen, a substance that can cause clots, in our body. Drinking three cups of black tea a day thus decreases the risk of infarction by 11%.
6- Tea, a natural anti-de-stressing
A 2010 study from UCL (University College London) found that those who drank a cup of black tea a day were less likely to experience stress peaks.
7- Rooibos tea boosts male fertility
Regularly consumed, rooibos can have a subtle impact on male fertility by making sperm more concentrated in spermatozoa.
8- Green tea helps preserve the youth of our skin
above all Rich in antioxidants and anti-inflammatories, green tea helps reduce wrinkles and other signs of aging skin by stimulating the production of elastin and collagen.
9- Black and green teas reduce the risk of diabetes
Above all Researchers at the University of Framingham, United States, have published a study showing that drinking black tea and green tea helped prevent the development of type 2 diabetes by slowing the post-meal glucose spikes. By delaying this increase in blood sugar, tea also prevents high insulin production, which results in fat storage.
10- Black tea protects our bones
above all Flavonoids in black tea help slow the progression of osteoporosis, a condition that weakens bones by reducing their resistance.
11- Excellent reasons drink green tea helps fight colds
Above all Green tea has always been considered a powerful immunostimulator. Indeed, several studies have shown that signs become less intense when green tea is absorbed. In question? The presence in Huang Shan Mao Feng Green Tea of catechin, this antioxidant cell, which proves to be a potent antiviral and antibacterial agent. Excellent reasons drink green tea helps to treat many diseases, from flu to cancer.