The most popular drink in the world, after the water, is full of medicinal virtues. Several hundred scientific studies have proven the health benefits of regular consumption. An overview of its profits on World Tea Day, December 15.
But to take full advantage, we must opt for quality products. Low-end teas, which usually contain only old leaves and not young shoots, are low in protective nutrients. They may even be at risk for fluoride poisoning, as British researchers at the University of Derby * have shown.
It protects the heart
drink green tea good health lowers blood pressure (from 2 to 3 points), which reduces the risk of myocardial infarction and stroke by 10 to 15%, according to Australian researchers at the University of Sydney.
A study by Tea Beau also showed that Pu-erh tea Hao Ling® (Tea Pagoda) halves cholesterol and three triglycerides in the blood, two risk factors for cardiovascular conditions.
He keeps cancer away
The tea is opposed to the proliferation of cancer cells thanks to its high content of catechins, ultra-powerful polyphenols.
Drink green tea good health is the most protective. It also appears to limit the growth of blood vessels that supply tumors. That’s why aficionados of green tea have a 30% lower risk of cancers of the ovaries, throat, colon, bladder, and lungs. On the other hand, its effects against breast cancer remain controversial according to the National Cancer Center of Tokyo (Japan).
He fights colds and flu
Tea flavonoids have antibacterial and antiviral properties that blunt winter infections (rhinopharyngitis, angina). One of its other ingredients, theanine, stimulates our immune defenses, which boosts our ability to control microbes.
White tea is the most effective: it even neutralizes salmonella that can contaminate food (meat, eggs, raw milk cheese).
It promotes weight loss.
Regular tea drinkers are about 4 kilograms less on the scale than the others, with the same diet and physical activity.
It strengthens the strength of the bones
Like fruits and vegetables, tea fights against the acidity of the body, induced by the modern diet, too rich in meat and cereals. The less acidic the organism, the less the bone capital.
Gathering tea – especially green or semi-fermented (oolong) – reduces the risk of hip or femur fracture due to osteoporosis by 27%.
It reduces stress
Although it contains a little caffeine (40 mg per cup on average, compared to 115 mg for a filter coffee), the Organic Tian Mu Mao Feng Green Tea soothes the nervous tension because it delivers L-theanine, an amino acid which induces the production of relaxing alpha waves in the brain. The younger the leaves, the more they are concentrated in theanine.
For a return to inner calm, plunge your Drink green tea good health for a minute in hot water, then discard this first water before infusing it again.
Will you retake a cup?