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10 good reasons to green tea

good reasons to green tea

The tea accompanies us throughout the day. He is known for his benefits to the mind and body.

it is possible to vary the types of tea to the delight of the taste buds.

It is the most consumed drink in the world after water (Good reasons to green tea).

Its oxidant content makes it an ally for shape.

What are the virtues of this treasure from Asia?

1. IT IS SOURCE OF ANTIOXIDANTS

They reduce the risk of cancer and cholesterol levels. They protect the vision.

2. IT STRENGTHENS THE BONES

When you overeat protein and not enough vegetables, the body gets calcium from the bones. Result: the skeleton becomes fragile.

Good reasons to green tea strengthens the skeleton. Black tea goes further, slowing down the development of osteoporosis.

3. LIGHTS THE SILHOUETTE

Its antioxidant properties facilitate the elimination of toxins, and deeply purify the body.

It eliminates fat at the central level and reduces cellulite.

It reduces the appetite: no more cravings for snacking!

4. A MORE RESISTANT IMMUNE SYSTEM FOR WINTER

White tea fights bacteria and viruses: thanks to him, you get rid of a cold or sinusitis!

5. IT STRENGTHENS THE INTELLECT

It maintains memory thanks to its content of theanine, an amino acid that fights the deterioration of cognitive cells.

Memory, mental fatigue reduced, and concentration abilities increased.

Farewell to the memory holes!

6. IT CARES THE SKIN

Tea purifies the skin and protects it from the effects of the marks of time.

Thanks to its anti-inflammatory properties, it prolongs the skin’s youth and helps it heal better after an injury. The skin is firmer and softer.

7. IT REDUCES THE RATE OF SUGARS IN THE BLOOD

Good reasons to green tea, black tea facilitate the entry of glucose into the blood.

The catechins they blood sugar level.

The sugar rate drops safely: no risk of hypoglycemia!

8. IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES

Catechins reduce lipid levels and blood pressure.

The rate of lousy cholesterol drops: cardiovascular disorders are less likely to appear.

9. IT PROTECTS INTESTINES

It calms intestinal cramps and protects the bacterial flora.

10. IT REDUCES STRESS

It restricts blood pressure.

The younger the leaves, the more the effect is multiplied.

A cup of tea is ideal for a peaceful night. Except for Liu An Gua Pian Green Tea that tends to annoy!

One thought on “10 good reasons to green tea

  1. Is that the good fluoride or the bad fluoride that actually destroys your bones?

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