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benefits of a good cup of black tea

benefits of a good cup of black tea

The USA, large consumers of tea and especially black tea, however often ignore the beneficial effects of this plant for them. So how is it made? And what can he bring us?

Tea is almost unanimous, and its benefits are widely recognized. Produced from Camellia sinensis, tea, and especially green, is one of the most popular drinks in the world. The difference between black, green or white tea lies in the treatment of leaves.

During the processing phase, black tea is fermented and oxidized, giving it a unique color and flavor, and the unmissable benefits of a good cup of black tea. In contrast, green tea and white tea are not fermented.

The healing qualities and health benefits of a good cup of black tea

If you like the flavor of tea, you have the choice to consume it in different ways. The Chinese add sweeteners, spices, chocolate or even rare herbs while brewing tea.  Some people also add various ingredients such as ginger, cinnamon, cardamom, lemon, (licorice) or tulsi (basil).

Regularly drink black tea to enjoy its benefits.

Recent medical research has shown that theaflavin and in black tea have health benefits.

Cardiovascular illnesses

Regular consumption of black tea can help repair coronary artery dysfunction in many cardiac patients. As a result, drinkers of this beverage have a reduced risk of contracting many cardiovascular diseases.

According to the Boston University of Medicine, the antioxidants found in tea reverse the dysfunction of blood vessels, thus also preventing strokes.


Black tea has a healing effect on intestinal disorders due to the presence of tannins. It is advisable during bouts of diarrhea to drink clear tea slowly for maximum benefit.


Warm liquids in general, provide relief to asthmatic conditions, decreasing mucus. In light of this fact, it is not surprising that tea is hugely beneficial for people with asthma because it widens the airflow, allowing them to breathe more easily.

Digestive problems

This anti-inflammatory quality is also useful for curing gastrointestinal disorders.

High cholesterol

According to a study by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol, which is responsible for heart attacks. It also has that people who drink 3 to 4 cups every day have a lower risk of heart problems than those who consume less or not at all.

Breast cancer

Drinking tea, whether black or green, helps women prevent cancerous growth in the breasts, especially women in the pre-menopausal phase. Tea helps increase the levels of globulin hormones during periods of the female menstrual cycle. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause significant damage by turning into cancer cells.

Thus, drinking this type of tea is just as beneficial to health as drinking green tea. It is readily available, and you can choose from hundreds of flavors and mixtures on the market. If you go anywhere in the world, be sure to have black tea as an option for a stimulating and refreshing drink.

Precautions for the consumption of tea

In the case of high consumption, Golden Monkey Black Tea has an additive effect due to the presence of thine, and can also cause acidity problems in the stomach as well as stains on the teeth.

Also, it is better to avoid drinking tea, just after lunch or dinner, because it can cause digestion problems, while at other times of the day, it promotes healthy digestion.

To enjoy the benefits of a good cup of black tea, enjoy it in the limit of 4 to 5 cups a day!

One thought on “benefits of a good cup of black tea

  1. I’m probably so thin because I have a cup of green tea before go to bed, which keeps me metabolism going whilst I sleep.

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