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Green tea to lose weight: Properties of the diet

Green tea to lose weight: Properties of the diet

Green tea is one of the best allies to lose weight and to detoxify. Discover all the properties hidden in this well-known herb and how to follow the tea diet.

Drink of Chinese origin, consumed for centuries in half the world, such as Asia, Japan, the Middle East. Green tea is especially appreciated for its antioxidant effects, being considered a valuable aid in the prevention of the effects of free radicals and diseases such as cancer. It is also very effective as a diuretic, which promotes weight loss. It has other properties, such as helping to mitigate anxiety.

Green welfare
Green tea is an ally of health and well-being in many ways. As for its slimming effect, what helps is to burn fat. Among other properties, it is excellent for hair and skin health, helping to combat unsightly cellulite. black tea can be taken as an infusion or in capsules. Of course, you have to be careful with the temperature of the water, avoiding taking it too hot because it can affect the esophagus.

Green tea diet menus for 7 days
If you want to lose those extra pounds, the green tea diet can be a great help. Take note of the menus for a week.

Monday
Breakfast: One cup of green tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of black tea with two cookies.
Food: A cup of green tea; 2 yogurts (preferably soy); 4 integral crackers
Snack: 200 grams of fresh fruit.
Dinner: 1 serving of chicken breast; vegetable salad and half a slice of wholemeal bread.

Tuesday
Breakfast: One cup of black tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of green tea with two cookies.
Food: A cup of green tea, a fillet of grilled white meat; green salad with natural tomato; 1 apple or 2 medlars.
Snack: 200 grams of fresh fruit.
Dinner: 1 plate of soup, 120 grams of peas with sautéed zucchini and slice of wholemeal bread.

Wednesday
Breakfast: One cup of green tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of black tea with two cookies.
Food: One cup of green tea, 2 yogurts (preferably soy), 2 granola bars.
Snack: 200 grams of fresh fruit.
Dinner: 80 grams of grilled sea bass, with mixed salad and carrot, half a slice of wholemeal bread and an apple.

Thursday
Breakfast: One cup of green tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of black tea with two cookies.
Food: One cup of black tea 1 snack of 80 grams of wholemeal bread with 80 grams of mozzarella and slices of natural tomato; a cup of strawberries with lemon and sugar.
Snack: 200 grams of fresh fruit.
Dinner: 120 grams of grilled white meat fillet; Mixed salad and half slice of wholemeal bread.

Friday
Breakfast: One cup of black tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of green tea with two cookies.
Food: A cup of black tea; 200 grams of tuna in brine; bean sprouts, a slice of wholemeal bread.
Snack: 200 grams of fresh fruit.
Dinner: Vegetable sandwich and arugula salad.

Saturday
Breakfast: One cup of tea, 2 yogurts (preferably soy), 3-4 cookies.
Mid-morning: A cup of black tea with two crackers.
Food: Rice with vegetables, a cup of black tea with 4 crackers.
Snack: 200 grams of fresh fruit.
Dinner: 1 slice of vegetable pizza; a bowl of strawberries without sugar.

Sunday
Breakfast: One cup of green tea, 2 yogurts (preferably soy), 3-4 whole-grain crackers.
Mid-morning: A cup of black tea with two crackers.
Food: A cup of black tea; fruit salad without sugar.
Snack: 200 grams of fresh fruit
Dinner: Salad of vegetables and bean sprouts mixed with 2 boiled potatoes.

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