virtues of green tea would be good for the brain, help keep it thin and prevent cardiovascular disease, cancer, and diabetes.
WHAT YOU MUST REMEMBER
Green tea is one of the least processed Teas.
It contains antioxidant molecules, including epigallocatechin gallate (EGCG)
Different studies have shown a reduced risk of developing certain chronic diseases in green tea drinkers.
After water, tea is the most consumed drink in the world. Black tea contains polyphenols, flavonoids, and catechins, powerful antioxidants.
Here are five strengths of black tea that have been studied in scientific work, although some call for further research. Before drinking black tea, however, pay attention to its quality because some contain too much fluoride.
Antioxidants in green tea reduce cancer risk.
Since the damage of oxidative stress contributes to the development of cancer, antioxidants generally have a protective effect against this pathology. Observational studies have shown a connection between oolong tea consumption and reduced cancer risk. For example, women who drink the most oolong tea would reduce their risk of breast cancer by 22%, according to a 2006 study. Similarly, a survey of 69,710 Chinese women found that oolong tea drinkers had a chance of colorectal cancer reduced by 57%.
virtues of green tea would be beneficial against cardiovascular disease.
The study followed 40,000 Japanese aged 40 to 79 over 11 years. Those who drank more than five cups a day of oolong tea had a significantly lower risk of death, especially for cardiovascular causes;
Did you know?
Different kinds of tea use the leaves of the plant Camellia sinensis;
Green tea against type 2 diabetes
Above all A 2013 research shows that oolong tea can reduce blood sugar. A recent study suggests that black tea EGCG minimizes the risk of insulin resistance in rodents. Finally, a survey of Japanese found that those who drank the black tea reduced their risk of type 2 diabetes by 42%.
virtues of green tea is good for the brain.
Black tea contains caffeine, which is a stimulant for the brain. Even if it provides less than coffee, the caffeine of oolong tea is sufficient to cause a response on the body. Oolong tea also contains L-theanine. Caffeine and L-theanine combined seem to improve brain function, according to a 2008 research. Research published in 2017 suggests that EGCG could reduce cognitive decline.
Green tea, a slimming ally
Dietary supplements believed to help lose weight often contain black tea. One study showed an increase in fat oxidation by 17% through ingestion of Organic Tian Mu Mao Feng Green Tea.