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12 Benefits of green tea tested

12 Benefits of green tea tested

1. Green tea contains bioactive substances:
Green tea is full of polyphenols such as flavenoids and catechins. Which work as powerful antioxidants.

These antioxidant substances can help you defend your body from attacks of free radicals, these are believed to cause cancer and premature aging.

One of the most powerful substances in tea is epigallocatechin gallate, which has been studied as a treatment for several diseases.

Look for high quality green tea because poor quality tea is high in fluoride.

The minerals of tea are also essential components for our body to function properly.

2. Improve brain capacity:
Another benefit of tea is that it can keep you alert due to the caffeine it contains, which acts as a stimulant. Although green tea only contains a small amount of caffeine, you can see its effects on your body. It does not have the level of caffeine that coffee has.

Caffeine blocks an inhibitory neurotransmitter called adenosine in the brain. This increases the neural connections in our brain and the concentration of neurotransmitters such as dopamine and noerpinephrine. The consequence of the above is that we experience positive changes in mood, better memory and ability to react.

Cephein increases the speed of reaction, mood monitoring and memory capacity.

As the unique combination of L-theanine green tea and caffeine increases brain function very differently from coffee.

3. Improve physical performance and help burn body fat:
If you review a lot of the weight loss supplements that they currently sell, they most likely have green tea as a component.

The explanation for this to happen is that it improves the functioning of the metabolism and its ability to get rid of the body fat you do not need.

However, it depends on each individual, since there are studies where there is no increase in metabolism by green tea.

4. The antioxidants in tea may help reduce the risk of different types of cancer:
It is well known that oxidation can contribute to the development of cancer and antioxidants can combat this

Green tea contains a large amount of antioxidants, so it would be logical that it also contribute to fight some types of cancer. (since the word cancer covers hundreds of different types of cancer that are totally different in many ways).

Breast cancer: A meta-analysis of 13 studies found that women who consumed more tea were 20% less likely to have breast cancer.

An important point to consider is that milk should not be added to tea so as not to alter any of its antioxidant properties.

5. Prevents diseases from aging, such as Alzheimer’s and Parkinson’s.
Green tea improves the performance of the brain momentarily, but its effects may persist in the long term because it prevents the degeneration of this important organ of our body.

The components, such as the catechins in tea, help protect the integrity of neurons, which prevents the neurodegenerative diseases that occur over the years from starting to appear.

6. Green tea can kill bacteria and reduce your risk of infections
The catechinas that you can find in this drink constitute one of the most outstanding. Benefits of tea The benefits of green tea.

7.- Green tea reduces the risk of suffering from type 2 diabetes:
Diabetes is a more common disease

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