The classic saying “wait and drink tea” is not only appropriate when it comes to coping with stress. Researchers have found that the benefits of green tea have a positive impact on the optic nerve. Anyone who drinks a cup daily can measurably reduce the personal risk of glaucoma (Green Star).
With a healthy lifestyle reduce the risk of glaucoma
The ophthalmologist speaks of glaucoma when the optic nerve in the eye has been injured by permanently elevated internal pressure. This process is creeping, so that many sufferers go through their everyday life with their eyesight pressure for years without their knowledge. Pain and impaired vision occur only at an advanced stage.
At a check-up, it can be clarified whether there is an individual risk of cataracts, but it is best if a healthy lifestyle the risk itself is kept small.
Green tea is obviously part of the healthy lifestyle in this context, as a US study now reported. Researchers had collaborated with 1,678 people who had made specific predictions about their lives during the National Health and Nutrition Examination Survey between 2005 and 2006. For each health condition survey, each had a Green Star test.
Green tea against green star
At five percent, the diagnosis was positive. When comparing this subgroup with the other volunteers, paying special attention to nutrition, the daily enjoyment of green tea stood out. Those who ate a hot cup of it daily could reduce their individual risk of glaucoma by 74 percent. Teas without caffeine had no effect and did not protect the optic nerve.
However, the study also showed that drinking tea with caffeine and drinking coffee had no protective effect. So it can not be just the caffeine that protects against cataracts.
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