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Six about black tea health benefits

Six about black tea health benefits

about black tea health benefits tastes and stirs. That’s for sure. But beyond these facts, many myths circulate about the bush and the drink. We took a close look at them.

Tea does not contain caffeine

Therefore, any tea that comes directly from this shrub, such as green, black, white and yellow tea or oolong, also contains caffeine. Up to 4%. For herbal and fruit teas, on the other hand, it looks different, their starting Plants are caffeine-free.

Incidentally, it is a myth that black tea is stimulating after five minutes and soothing after a long brewing time. The caffeine content in black tea is now soluble in water and is therefore among the first substances that from the leaves. The amount of caffeine in The Tea is therefore almost the same regardless of the infusion time.

2. The English teatime tea pulls only briefly

The tea in a pot of boiling water – and then pulled as long as he wants. As the leaves remain in the pan until the last sip, the tea naturally becomes stronger and more bitter. Enjoy the Tea until the end, you are always hot water from a separate pot.

3. In the bag tea, only waste ends up

But that’s not true. Bag tea is just finely ground, but may well contain high-quality leaves. However, when crushing the leaves more essential oils can evaporate, and the tea loses some aroma It is true, however, that inferior tea in bags.

4. Three-minute tea makes awake, five-minute tea tired

It depends mainly on the type of tea and its active ingredients, which there are differences from home. The myth refers to black tea, which contains about four percent caffeine, which dissolves from the leaves by hot water. General, the longer a tea drags, the more ingredients dissolve, and the Tea becomes darker and more bitter. The caffeine concentration does not change after five minutes. However, it then solves polyphenols that can defuse the awake. The about black tea health benefits is then at best Less refreshing, but by no means soothing – and it does not make you tired.

5. Tea will is easy to save

Well, moldy it is not, but much longer than half a year you should not store Organic Bai Hao (White Downy) Green Tea. After that, most of the flavorings and some of the healthy, antioxidant ingredients are removed or rebuilt.

6. Milk in tea reduces the healthy effect

No, that could not participate in experiments. The absorption capacity of the body for so-called catechins – essential antioxidants that can reduce the risk of cancer – is minimally hampered by milk and does not affect the body.

7. Tea with rum helps with colds

Not really. The alcohol in the rum is anything but healthy. It weakens the immune system, deprives the body of water and the mucous membranes with blood. Also, alcohol can influence the effect of possible ingested drugs. So if you have a cold, Drink hot tea without rum.

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