There are so many, and so varied the benefits of green tea that we can not blame him. But you have to take precautions before your consumption when you are going through certain stages of life, such as during pregnancy.
Can pregnant women drink green tea?
More than once you have heard about the great benefits of green tea is that every day are incorporated new properties that this delicious and curative drink can bring to the body.
Perhaps you have asked yourself if it is beneficial to drink green tea during pregnancy or if there are stages in life when it is better not to consume it or to decrease its consumption. The answer is that it is not contraindicated to drink pregnant green tea. The key lies in the caffeine that, consumed in an individual dose would be harmful, especially for the health of the baby.
Can you take green tea in pregnancy? It is not that they can pregnant women drink green tea, during the nine months of pregnancy or another drink with caffeine. You can do it, but you must pay close attention and caution in the amount you ingest of tea in pregnancy per day.
According to some medical studies, the caffeine in green tea can:
Decrease the natural capacity of folic acid absorption. Folic acid is an essential nutrient that acts in the first three months of pregnancy. The most abundant antioxidant found in green tea, the EGCG catechin that has so many benefits reported in other cases, is the cause of the low absorption of this nutrient.
Decrease the absorption of iron. This mineral is essential for the formation of red blood cells, so taking green tea in large quantities can decrease the standard absorption capacity of your body due to the presence of tannins.
Develop spina bifida. By having a low level of vitamin B, so necessary to promote the healthy development of the nervous system of the fetus, the risks in pregnancy would increase, and other adverse effects could take place such as the development of bifid spine.
What can pregnant women take?
Can you drink infusions and herbal teas during pregnancy? Of course, specialists say that in general, herbal infusions and herbal teas are safe and beneficial during pregnancy, as long as the consumption is not excessive (more than 2 or 3 cups).
The tisanes and infusions of medicinal plants are full of active ingredients that can help the pregnant woman to reduce anxiety, stress and reduce nausea and vomiting characteristic of the state.
- It will relieve nausea and stomach problems. With 4 or 5 small slices of fresh ginger, you can have an infusion for 3 cups a day.
- It provides high levels of iron, magnesium, and calcium. Take 1 or 2 cups a day.
- It is also rich in calcium and magnesium and is safe to drink from the second trimester.
- It is rich in potassium and has a mild but effective diuretic effect.
- It is ideal for relaxing the stomach muscles to help resolve an upset stomach as well as frequent nausea and vomiting in the first months of pregnancy.
The tea rooibos. It does not contain caffeine; on the contrary, it contains calcium, magnesium and a large number of antioxidants. It also has positive effects on digestion and can help relieve cramping and reflux.
So, cannot you drink tea during pregnancy? You should also be careful in the consumption of other drinks with caffeine and products derived from them.
Drinks that contain caffeine
Can I drink Organic Superfine Dragon Well Long Jing Green Tea if I am breastfeeding? Keep in mind that all beverages containing caffeine should be in this dose. Beverages that contain caffeine are:
Contraindications of green tea in pregnancy
Coffee and its derivatives or coffee-flavored products, such as yogurts, candies and ice cream.
All varieties of tea (green tea, white tea, red tea, black tea, oolong tea).
The cola drinks.
Beverages based on guarana.
The yerba mate.
The energy drinks.
Some medications used to relieve pain, migraines, colds and to help stay awake.