Do you need to take herbs for the retention of liquids? The ortosifon is one of the best weight loss plants you can meet. Discover in this article how to prepare java tea. Do not stop reading!
Ortosifón, one of the best herbs to burn fat
Orthosiphon is a well-known medicinal plant also known as java tea, which has traditionally been used as a coadjuvant in weight control regimens, thanks to its incredible properties. Are you interested in knowing why orthosiphon is considered one of the most effective weight loss plants?
Several specialists point out that orthosiphon is one of the best herbs for the retention of liquids, which can be very useful to lose weight, because overweight is often associated with a slight fluid retention.
In addition to its diuretic properties, orthosiphon or java tea is very rich in potassium, which combined with a proper and balanced diet, plus a daily exercise routine and other types of medicinal plants, can help you satisfy your appetite and avoid cravings that fatten you.
Elimination of toxins
On the other hand, java can also offer an antioxidant action by helping to expel waste products resulting from the oxidation of free radicals and therefore can keep your body clean and purified of impurities.
But, this is not all, if you also combine them with other weight loss plants like camilina or fucus, their effects are amplified. However, in this second case (combined with fucus), always go to the endocrine since if you have thyroid problem, your intake can alter your body’s hormone levels.
To java tea, which despite its name is not a stimulant or belongs to the tea family, you can find it in infusions and capsules, advising two daily doses, although the exact dose will depend on the body volume of each person. Best of all, you can also prepare java tea at home. How? Find out in the following paragraphs.
Orthosiphon for weight loss
How to prepare java tea
If you are determined to use ortosifon to lose weight, nothing better than to learn to prepare this diuretic tea. To do this, follow the following steps:
Heat water in a saucepan to make a cup of tea.
When it begins to boil, add a spoonful of dry orthosiphon.
Turn off, cover and let stand for 10 minutes.
Straighten and drink.
Experts advise taking 2 cups of java tea per day, one after lunch and another after dinner. Anyway, I recommend that you consult your doctor before starting to drink it daily as a treatment to lose weight.