Are you suffering from stomach cramps? It’s time to try some good remedies to fight them. For that, nothing better than tea. All their varieties will be able to help you.
Stomach colic is one of the most frequent problems at any age. They are characterized by contractions of the digestive organs producing spasms. Sometimes they appear as an annoyance with passing pains, however, especially in women, they can be very strong, preventing you from doing your daily activities.
Colic is usually related to digestive problems and when they occur with diarrhea, colitis and gastritis usually get worse. These spasms can also include vomiting, constipation, fever and nausea, among other symptoms. Tea is a very effective remedy against annoying stomach cramps. Do you want to know why? You just have to keep reading.
Tea and other infusions with digestive properties
Tea in almost all its varieties is digestive, each has its own particular benefits, some also acts as a relaxant, for example, knows a little more about each one below.
Red tea. This tea is an excellent ally to regularize the gastrointestinal tract, since it stimulates the production of gastric acid, accelerating the hepatic metabolism. It is advisable to consume it after the meal, since it also acts as a mild energizer, avoiding this fatigue after eating more.
Green Tea. Its use to improve digestion is nothing new, it goes back to ancient times in countries like China and India. It is known as the digestive tea par excellence, in addition to its other beneficial effects, such as being a great antioxidant, rich in vitamins and polyphenols.
White tea. Although less popular than the above, tea bank is also a potent anti-inflammatory, antioxidant and inventive digestion. This is thanks to its power to eliminate the free radicals that are generated in your body due to stress.
Black tea Finally, the most classic of teas can also help you with colic. It is antioxidant and astringent, which makes it perfect to treat stomach and digestive problems.
Rooibos tea One of the most delicious teas is also ideal to treat digestive disorders, including stomach cramps. In addition to being anti-inflammatory, it is anti-spasmodic and relieves pain, including those that produce gas and diarrhea. And it’s good for children.
Chamomile tea Another popular digestive is this tea, although it is actually an infusion, since it does not come from the tea plant. Its digestive power is in the oil that chamomile flowers possess. It also helps to eliminate gases, helps to calm diarrhea and can be consumed by children (no less important, since they also suffer from stomach cramps).
Other tricks to calm colic
Breathing techniques There are various breathing techniques that help you relax, relieve pain and make your digestive system function normally again.
Hot. The classic hot water bottle or a cloth with warm water can mean a great improvement in colic. Just lay it on your abdomen and let it do its job. It will relax the area and allow you to feel better.
Diet. No, we are not talking about a diet to lose weight, but a diet rich in fiber, avoiding solid and dairy-free foods, fatty foods and acidic foods. Do not worry, this diet is temporary, and you should follow it until a couple of hours after the cramps have completely gone.
Walk. A walk to the block or to the park near your house can help you a lot to get rid of the discomfort. However it is not recommended that you go very far for possible diarrhea or nausea.
All varieties serve to combat them
Water. Yes, just drinking water can help you a lot with colic. Although this is not a remedy that you should use when you feel the discomfort, but the daily consumption of water will help you to suffer less colic.
Other tips to avoid colic
If you still can not get rid of the pain of colic, you can keep in mind some issues that are fundamental to not return again and again. Let’s see if you have the following points …
Eat properly and without hurry. As previously mentioned, what you eat (in addition to stress and other factors) directly affects your chances of colic, so it never hurts to have a complete diet on hand to treat stomach inflammation.
Use plants for gases. If your problem is gases, you will be able to find several plants that will help you deal with them. Remember that many times those cramps that you feel are just gases that can not come out.
Use remedies for swelling. If you are tired of walking with your belly swollen, you can always resort to some other home remedy that will help you to get away from the annoying cramps.