If you want to know what tea has the most caffeine, you have to see this article. It’s just a matter of reading this note to see how much caffeine there is in your favorite beverage. Do not miss it!
Are you a person who has problems with the amount of tea? Well, this stimulant (which for the case is the same as caffeine), can have an impact on your health if you are irritable. But it is also true that you may want something that leaves you awake and ready to continue the day. For that reason, keep reading and discover what tea has the most caffeine.
From highest to lowest
Black tea According to the variety, the zone of origin that has the tea and the time of infusion, the black tea usually has between 30 and 50 milligrams of caffeine per cup. And even more, if you let it rest for a while. Surely it is the best option for breakfast if you need to wake up a little.
The red tea The Pu-erh is a fermented tea, which has undergone its good processing time and has a certain degree of caffeine. You can get to find around 20-30 mg of caffeine per cup.
The oolong tea. This blue tea, as it is known, has the characteristic of being halfway between black tea and green tea. But in quantities of caffeine is not so close to the first. Usually present about 15-20 milligrams for each cup you go to drink from it.
Green tea It is a fresh tea, fragrant, herbal, without fermentation and with a low percentage of caffeine or caffeine. That’s why it’s one of the Tea with less caffeine. It usually has around 5-10 milligrams of caffeine per cup.
The white tea A super light tea, young, fresh, without fermentation and made from sprouts. Its subtlety also coincides with its low level of caffeine. That is, if you want to wake up at breakfast, this is not the indicated infusion, it contains between 1 and 5 milligrams of this stimulant per cup.
Each infusion has its percentages
Other issues you should keep in mind
above all Do not abuse the caffeine. Remember that it is not recommended to consume more than 300 milligrams of caffeine per day. That is, you can drink a few cups of tea without affecting your health, far from it. You have a, allowed the consumption of this substance, is that you are not hypertensive, allergic, or irritable to it.
A method to lower the caffeine. On the other hand, remember that there is always a straightforward method of significantly reducing the caffeine content in tea. And it consists of preparing the first infusion, always with tea in strands, throw it and reinfuse the tea with water. The second infusion always shows a decrease in the percentages of teína of between 70 and 80 percent, depending on the variety, the time of rest and others. It is a very valid and simple alternative.
Give the rooibos a chance. If you like Organic Superfine Dragon Well Long Jing Green Tea and do not want to drink teína, try this significant infusion of an African bush, which has very similar properties and taste, without containing this substance in any way.