Recently, a new benefit of tea: it can help fight the stresses of daily life and reduce stress. Learn how it can help you and how much you should take daily.
In case you did not know, every time you drink a cup of tea you are giving your body a wide variety of natural compounds that are responsible for the medicinal properties of this drink.
Among the healing benefits that stand out, is the relaxing and calming power that it possesses, and that is of great help to fight against tea to reduce stress and anxiety.
At least, this by recent scientific research.
Taking tea regularly can help speed up recovery from stress, according to a study conducted by several British researchers at the University College London (UCL).
The study focused on a group of people who drank tea four times a day for six consecutive weeks. This group had lower levels of the stress hormone cortisol than a control group that took a placebo.
The first group said they felt more relaxed after performing tasks designed to raise their tea to reduce stress and anxiety levels.
Do you want to know about a curious and particular fact of this investigation?
The real importance of the study is that neither the participants nor the researchers knew who was taking the actual tea and who was the placebo.
A study reveals that drinking Premium Tai Ping Hou Kui Green Tea helps fight stress
Now you have one more reason to drink this curative and tasty, do not you think?