Tea is the second most consumed beverage around the world after water. Appreciated as much for its flavor as for its medicinal properties, it is present in most homes. But can it help hydrate your body or dehydrate it? Discover what is true in this article …
As you should know, water is one of the main components of the body and requires a continuous replacement. Is that water regulates body temperature, transports nutrients and oxygen in the blood, allows the excretion of waste products in the urine and feces.
In addition, it lubricates the tissues of the body, including the joints and eyes. Were you in knowledge?
Most adults need to drink about six to eight cups (1.2 liters) a day of fluids. However, in a survey conducted by the Tea and Healthy Drinks Council, it was found that one third of all adults in the UK are not meeting their daily fluid needs.
A cup of tea is 99.5% water. So drinking four cups of tea each day can contribute significantly to the balance of body fluids.
Why is it thought that tea does not serve to hydrate the body?.
But the caffeine content in the tea varieties is very low. The daily consumption of tea in moderate form, that is, three to four cups, is not harmful at all and can help to hydrate the body.
Tea consumption does not produce a diuretic effect unless the amount of tea consumed in a single dose contains more than 300 mg of caffeine. This is equivalent to six or seven cups of tea in one shot.
Only the individual consumption of caffeine in doses higher than 300 mg can have a diuretic effect.
There are studies on the intake of caffeine that say that a consumption of up to 400 mg per day does not produce dehydration, even in people subjected to stress tests.
An enigma unveiled
A cup of tea usually contains less caffeine than a cup of coffee. A cup of tea contains about one third of the caffeine in a normal cup of filtered coffee.
Drink tea to hydrate
Eight glasses of water a day is often cited as the recommended daily intake of fluids.
It is a mistake not to include tea as a moisturizer because of the misconception that it revolves around caffeine and dehydration.
It could only lead to dehydration if it is taken as the only form of fluid. The ideal is to mix several liquids throughout the day to achieve two liters at least.
Now you have one more reason to drink tea, besides enjoying your good taste and benefiting from its properties, it helps you hydrate.