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For example, it can reduce up to 50 percent the likelihood of suffering from liver disease, is good for treating sunburn and can even work for the prostate. It may depend on the varieties you use and their preparation, but the truth is that their properties are unquestionable. And now they add more.
The professionals who carried out this study analyzed 25 trials that included the follow-up of 1476 people who drank tea for 12 weeks. There was an average reduction in systolic blood pressure of 2.6 mmHg and diastolic blood pressure of 2.2 mmHg.
Green tea, better than black for these purposes
But not all teas are the same, each one produces different effects in the organism, so the changes in blood pressure were different in each case, green tea showed more obvious changes, with black tea in second place.
This adds another benefit to the long list of what green tea provides, among which are also: relieve asthma, strengthen bones, prevent wrinkles, reduce stress and stimulate immunity.
The recommended dose of tea per day is between three and four cups, so you can make the most of all the properties of any of its varieties. Anyway, remember that if you are hypertensive, you should first consult with your doctor before consuming tea, as its caffeine content does not make it advisable.