Perhaps, you have ever wondered who are responsible for the properties that tea possesses. In this article you will discover those enigmas …
Enjoying and savoring a cup of tea can have many meanings, for some people perhaps it is just a matter of drinking a rich beverage. On the other hand, for others, the medicinal properties that it possesses are already important.
For a smaller group, the spiritual part may have relevance. For you, what does it mean?
It is scientifically proven that tea leaves have chemical compounds whose properties can act on the body and the mind. It can also nourish the spirit.
When it comes to drinking a cup of this healing beverage, have you ever wondered what you are drinking?
What are the main chemical compounds in tea?
The fresh leaves of Camellia sinensis possess:
High percentage of water (75 to 80%)
Large amount of vitamins: A, B1, B2, B6, B12, C and D
Many minerals: fluorine, calcium, zinc, potassium and magnesium
What are the antioxidants that tea possesses?
The main ones are polyphenols. It is a group of chemical substances in which you can find tannins, gallic acid, glucose, flavonoids and sugars.
Polyphenols are responsible for giving tea its antioxidant properties.
What are flavonoids?
Among them, we can find the famous catechins: ECG, EGC and EGCG among others. These are 100% antioxidant substances. They are responsible for preventing cardiovascular diseases and reduce the risk of cancer.
In addition, they help to delay aging. Green tea has 30% catechins and black tea 11%.
Do you want to know what tannins are?
When talking about theanina, what is being referred to?
It is an amino acid with anti-stress properties that is absorbed through the small intestine. It acts on neurotransmitters and stimulates alpha waves that increase brain activity.
A very complete drink
In addition, they improve mental acuity and concentration while keeping the body and brain calm.
What is caffeine?
It is an alkaloid known for its thermogenic properties. Known are his aptitudes to maintain the vigil. Unlike coffee, the polyphenols present in tea slow down the absorption rate of caffeine.
For this reason, its effect is noticed more slowly and is more durable. It should be noted that tein and caffeine are the same substance.
Now you know that when you drink a cup of tea, all these substances are present to act for the benefit of your health.