Tea lovers know how to enjoy each variety of tea and differentiate it by its aroma and color as well as its flavor. Perhaps, what they do not know is that each type of tea contains specific benefits for the treatment and healing of different conditions. Enter this article and discover how to take advantage of each variety.
For thousands of years in the East, tea has been considered key to the healing of different evils. Of such magnitude it has been this fact that has caused that the western world pays attention to him.
In this way, numerous medical studies have been carried out to certify different medicinal properties and healing benefits that different varieties of tea can offer to human health.
Studies have found that some teas can help with cancer, heart disease and diabetes, encourage weight loss, lower cholesterol and achieve mental alertness. Tea also seems to have antimicrobial qualities.
Green tea, black tea, white tea, oolong tea and pu-erh red tea are varieties of the Camellia Sinensis plant, a shrub native to China and India. All varieties contain antioxidants called polyphenols.
The more processed the tea leaves are, the lower the catechin content is.
What benefits can each type of tea give you?
White tea: is the one that has less handling and does not have a fermentation process. A study showed that white tea has the most potent anti-cancer properties compared to the most processed teas.
Green tea: is the variety that has gained more fame. Made with steamed tea leaves, it has a high concentration of EGCG catechins and has been extensively studied.
The antioxidants in green tea can interfere with the development of bladder, breast, lung, stomach, pancreatic and colorectal cancers.
Each variety with its specialty
It also reduces the risk of stroke and improve blood cholesterol levels.
Medical studies have shown that black tea can protect the lungs from damage caused by exposure to cigarette smoke.
It can also reduce the risk of stroke.