is tea bad for your bones?
How much tea should you consume to see the benefits in bone health?
Does the ability of green tea to improve bone health differ with the age of the consumer?
In addition to all the properties that to tea, now they will have to add one more: it is good for the bones. If this quasi-miraculous drink was missing, it was this, and researchers at the National University of Cheng Kung in Taiwan undertook to prove it.
above all In turn, this tea property would lead to the high presence of fluoride in the beverage.
This investigation was carried out taking as a corpus of examination 497 male and 540 female. All participants answered questions about their life habits, including the amount of tea they drank daily.
Another study that adds to affirm that has properties that can benefit bone formation is that carried out by Dr. Li Shen, a professor at the University of Texas. The results were overwhelming: the patients who consumed green tea daily favored bone formation at an early stage.
You can also get the recommended amount of green tea polyphenols through supplements of tablets or capsules.