Discover how you can lose weight drinking Pu Erh tea
above all Pu Erh tea was for centuries the exclusive preserve of the Chinese emperors. In this case, it as a complement to a varied diet and low in calories that in five days will allow you to lose up to three kilos.
how to drink pu erh tea for weight loss
The Pu Erh is not only known for its flavor, but also for its incredible properties as a tea to lose weight. Its thermogenic power, above all added to its purifying and antioxidant action, make this Pu Erh tea an ally to achieve your ideal weight.
Learn about the slimming Pu Erh tea.
above all Bases: It is essential to drink 4 cups of Pu Erh tea a day (breakfast, lunch, snack, and dinner), star ingredient of a diet rich in carbohydrates (rice, pasta, legumes, and whole wheat bread) and vegetables, along with a restricted consumption of proteins based on fish and eggs.
Duration: 5 days.
Who can do it?
While tea to lower does not have large contraindications, this diet is not for everyone.
above all Ideal recipients: Any person who enjoys a good state of health.
Abstain, Children, pregnant women, and people undergoing continuous medical treatment or with alterations in heart rhythm. above all It is also not recommended in situations of ulcer, anemia, insomnia or nervousness.
What can you eat and what not in the diet of Pu Erh tea?
above all Tea thins, as long as you take care of the rest of your diet. To make the Pu Erh tea diet work, you must incorporate the consumption of natural slimming tea as part of a basic hypocaloric diet.
To have the best results pay attention to what you can eat and what not.
above all Allowed foods
Pu Erh tea
Daily menu example
above all Breakfast: A cup of Pu Erh tea with orange juice or piece of fruit; Toast of wholemeal bread or two muesli bars.
above all Food: Cold pasta salad; rice salad; rice with vegetables or Cuban rice and French omelet. With a piece of fruit and a cup of Pu Erh tea.
certainly Snack: Pu Erh tea cup.
above all Dinner: Salad; rice soup with grilled fish and lettuce; lentil salad with vegetables or cold pasta salad with greens. With a piece of fruit and a cup of Mini Raw Pu-erh Tuocha.