Preparation and blends of red tea to burn fat
Red tea is an infusion with great properties to burn fat. Therefore, to get the most out of this tea, nothing better than knowing the mixes you can make with other herbs, how to prepare it and how to take it to get its benefits to lose weight.
Red tea: benefits
There are infusions, such as red tea, which in recent times have been widely investigated for their health benefits.
Even, the benefits of this infusion on weight loss are known. Therefore, you better know the different ways you can drink it, in addition to the classic hot red tea or cold red tea.
Red tea for weight loss
If you want to use red tea to lose weight, you can mix this tea with other herbs, with the aim of increasing the combustion of fats. For this he resorts to plants such as;
Cinnamon or ginger. You can add half a teaspoon of cinnamon or grated ginger. These two plants also have properties to lose weight, and give a special flavor to your tea.
Lemon. You can also add lemon, which has antioxidant and alkaline properties, which will help you lose weight a little faster.
Mint. Another option is to combine red tea with mint. Besides having a special flavor, it gives you the antioxidant properties of red tea and the digestive properties of mint.
Read also: Red tea, vanilla and coconut, a sensory and seductive blend
How do you drink red tea to lose weight?
The preparation of these different alternatives is simple, for all cases you should only follow the following steps:
Mix the herbs, one tablespoon each.
Place them in ¾ liters of water.
Let it boil and rest for 10 minutes.
Once you have brewed the infusion, you can drink hot or cold.
The best way to take advantage of the properties of the different red tea blends is by drinking 3 cups a day, one in the morning before or during breakfast, and the other two after lunch and dinner.
Would you like to see these and other options to lose weight drinking red tea? In this video, you will learn how to prepare and drink red tea in infusion, as well as discover the great variety of red tea supplements in capsules, which you can find: