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how to lose weight with black tea

How to drink red tea to lose weight

Preparation and blends of black tea to burn fat
black tea is an infusion with excellent properties to burn fat. Therefore, to get the most out of this tea, nothing better than knowing the mixes you can make with other herbs, how to prepare it and how to take it to get its benefits to losing weight.

how to lose weight with black tea
There are infusions, such as black tea, which in recent times have for their health benefits.

Even, the benefits of this infusion on weight loss are known. Therefore, you better understand the different ways you can drink it, in addition to the classic hot black tea or cold black tea.

black tea for weight loss
If you want to use black tea to lose weight, you can mix this tea with other herbs, with the aim of increasing the combustion of fats. For this, he resorts to plants such as;

Cinnamon or ginger. You can add half a teaspoon of cinnamon or grated ginger. These two plants also have properties to lose weight and give a unique flavor to your tea.
Lemon. You can also add lemon, which has antioxidant and alkaline properties, which will help you lose weight a little faster.
Mint. Another option is to combine black tea with mint. Besides having a unique flavor, it gives you the antioxidant properties of black tea and the digestive properties of mint.

How do you drink black tea to lose weight?
The preparation of these different alternatives is simple, for all cases you should only follow the following steps:

Mix the herbs, one tablespoon each.
Place them in ¾ liters of water.
Let it boil and rest for 10 minutes.
Once you have brewed the infusion, you can drink hot or cold.
The best way to take advantage of the properties of the different Superfine Tan Yang Gong Fu Black Tea blends is by drinking 3 cups a day, one in the morning before or during breakfast, and the other two after lunch and dinner.

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