Red tea to lose weight: all about its properties and research that support it
Among the many virtues that red tea has, the one that tends to be more prominent because it is difficult to achieve by other techniques, is to lose weight. Slimming through red tea is something that has been used by many people for a long time and that has studies that support its ability to eliminate extra kilos.
Red tea to lose weight: the best you to lose weight?
Among the properties that red tea -also known as pu-erh- has, which is usually the most valued is that of allowing people something as complicated as losing weight is. Its main virtues would come from the ease of eliminating fat, coupled with the reduction of blood cholesterol levels.
Many studies have been conducted to try to elucidate the benefits that this drink would bring. For example, in the University of Yunnan, located in China, they came to the conclusion that, drinking three or four cups of red tea a day, one can get thin, depending on the person’s overweight state. According to the studies carried out by this educational center, people who had a high degree of obesity, came to lose up to 9 kilos in a month.
For their part, in Europe they were also studied In the Parisian hospital of Saint Antoine, 88 percent of the people who underwent the habitual consumption of the drink, managed in a month to lose between 3 and 10 kilograms. Even many achieved it even though they did not vary at all their usual diet.
The properties of red tea to lose weight
There are, anyway, conflicting reasons as to where these red tea facilities come from to lose weight. While Western medicine maintains that it is due to the acceleration of the metabolism of the liver and this would favor the rapid elimination of fats, traditional Chinese medicine, fixed in a holistic paradigm, says that it is due to energetic reasons related to that kind of tea. Basically, these are the properties of this slimming tea.
Accelerates the basal metabolism.
It is diuretic.
It helps with the hepatic metabolism.
It is digestive.
It is antioxidant.
Read also: Cold red tea for weight loss
Red tea or green tea: what is better for you to lose weight?
Red tea or green tea when losing weight? That is one of the most frequent questions that all readers of the portal ask us and also one of the most complicated to answer, because the answers are in the organism of each one.
What is the best tea to lose weight? It is really complicated to elucidate it. Some insist that green tea has certain advantages over red tea, especially because of its greater thermogenic capacity (burning fat) and superior diuretic action.
But, on the other hand, red tea has a great action on the metabolism and also helps to purify the liver. For that reason, the most important thing is that, if you have doubts, take a few weeks of testing with each one and see which one best suits your body. And to your palate. Trying both you will know it.
In any case, if you want to know how to take red tea to lose weight, take two minutes and watch this video. In it it is clearly explained, how to do it.