Discover how you can lose weight drinking Pu Erh tea
Red tea was for centuries the exclusive preserve of the Chinese emperors. In this case it is used as a complement to a varied diet and low in calories that in five days will allow you to lose up to three kilos.
General characteristics of the red tea diet
The Pu Erh is not only known for its flavor, but also for its incredible properties as tea to lose weight. Its thermogenic power, added to its purifying and antioxidant action, make this red tea an ally to achieve your ideal weight.
Learn about the diet of red slimming tea.
Bases: It is essential to drink 4 cups of red tea a day (breakfast, lunch, snack and dinner), star ingredient of a diet rich in carbohydrates (rice, pasta, legumes and whole wheat bread) and vegetables, along with a restricted consumption of proteins based on fish and eggs.
Duration: 5 days.
Kilos of less: 3 Kilos.
Read also: The red tea for weight loss
Who can do it?
While tea to lower does not have large contraindications, this diet is not for everyone.
Ideal recipients: Any person who enjoys a good state of health.
Abstain: Children, pregnant women and people undergoing continuous medical treatment or with alterations in heart rhythm. It is also not recommended in situations of ulcer, anemia, insomnia or nervousness.
Read also: Cold red tea for weight loss
What can you eat and what not in the diet of red tea?
Tea thins, as long as you take care of the rest of your diet. To make the red tea diet work, you must incorporate the consumption of natural slimming tea as part of a basic hypocaloric diet.
To have the best results pay attention to what you can eat and what not.
Daily menu example
Breakfast: A cup of red tea with orange juice or piece of fruit; Toast of wholemeal bread or two muesli bars.
Food: Cold pasta salad; rice salad; rice with vegetables or Cuban rice and French omelette. It is complemented with a piece of fruit and a cup of red tea.
Snack: Red tea cup.
Dinner: Salad; rice soup with grilled fish and lettuce; lentil salad with vegetables or cold pasta salad with vegetables. It is complemented with a piece of fruit and a cup of red tea.