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health benefits Pu erh tea powder

health benefits Pu erh tea powder

A different way of taking Pu-erh
Did you know that Pu-erh tea in powder form? It has its advantages and maintains the properties. Also, it can go on the spot, but you have to be careful when choosing it. Read this note and know more about it.

If you are a tea lover, you should know that you can find it in several presentations, the most popular are in bags or strands. But there is one more way to use it, and although it is not widespread, it is quite practical: (Pu Erh / Pu’er) powder. Among its properties, you can find that it is a great antioxidant and it is also beneficial for the spiel. But that’s not the only thing Pu-erh powder has to offer. Learn a little more about him below.

Some characteristics of Pu-erh tea powder
It is important to clarify before starting with the benefits of this tea that many of the products sold under the name Pu-erh tea powder or similar are a mixture of fructose, maltodextrin, other aggregates, and only 2 to 5% tea.

Avoid this strange mix; if you want to take advantage of the benefits of Pu-erh tea, it is essential that you choose quality products, with more than 70% tea and natural sweeteners, preferably 100% organic.

The properties, benefits, and advantages of Pu-erh powder
You can sweeten it with stevia or the sugar you prefer, but the idea is to take it only to enjoy it to the fullest.

It contains polyphenols. Thanks to these it has the exceptional antioxidant capacity. So it never hurts to incorporate it into your day today. It helps to cleanse your body of toxins and free radicals, but at the same time prevents them from entering your body, they also help to reduce cholesterol and triglycerides.

It helps you lose weight. Its content of catechins makes it the ideal tea (as well as green) to lose weight and make cleansing diets. Its polyphenols also help activate metabolism, being a useful tea both during the food and when finishing it.
It is digestive. Nothing better than a Pu-erh tea powder after lunch, which is a custom in China is recommended to incorporate it into your day today. It helps to inhibit the growth of bacteria that cause diarrhea and also has astringent properties, which help to avoid digestive problems.

It is good for the skin. You can take advantage of its benefits both with your internal and external consumption. Wash your face with warm Pu-erh tea, and you will notice unusual changes if you are constant. Pu-erh also delays aging symptoms such as wrinkles and blemishes, also calms skin irritations.
It’s instantaneous. It is not that preparing tea is a very demanding job, but making it may take a few minutes, especially since it is essential to let it stand for about 5 minutes to bring its recommended flavor. However, preparing powde Pu-erh is very quick and ideal for when you are in a hurry.

How to prepare health benefits Pu erh tea powder
Heat the water to about 80 ° C, as with tea in strands or bags, it should never boil, to preserve the taste and properties.
Sprinkle a teaspoon of tea in the water.
Beat quickly, almost as you do with coffee. If you are doing it well, it will form a slight foam.
Ready, you can have your tea powder.
Tricks to keep in mind
If you want to avoid lumps, you can use a sieve to sift it, as you do with flour when you cook.

The amount of tea is estimated and goes entirely to taste, if you want it softer you can use less, and if you want it stronger, more. You can also add water after beating it to modify it to your preference.

Other varieties of powder Pu-erh that you can try
Of course, Pu-erh tea is not the only one that comes in powder form. Among the types that occur in this format, you can take into account our considerations about them, briefly analyzing some of their virtues.

Pu-erh tea is not the only one you can find in the dust; the Fengqing Ripened Tribute Pu Erh Cake Tea 2013 also comes in this presentation. Do not hesitate to give it a try, its flavor and color remain intact. And it can be used at any time, knowing that it does not contain caffeine as a tea.

Black tea powdered. Of course, black tea also comes in powder form and, at this point, it is quite similar to Pu-erh tea. It can be great to prepare a good jug of summer ice tea, for example.

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