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pu erh tea side effects

pu erh tea side effects

Properties of Pu-erh tea
Pu-erh red tea is one of the most praised drinks, due to its multiple features and it’s few side effects. It that much of its great qualities come from the double fermentation process that to this tea over time.

Pu-erh tea is an excellent ally for good health, all this due to its unique properties.

It that many of its benefits come mainly from the double fermentation process, which is quite widespread and in which it incorporates some microorganisms that, ultimately, would be decisive.

According to specialists, for its effects too, it is indicated that you consume at least three cups of tea daily.

Main properties of Pu-erh red tea
It helps to lose weight. It is a drink of high thermogenic power, which allows you to accelerate the basal and hepatic metabolism. Because of this, you can take it to burn fat more quickly and to activate the proper functioning of the liver.

It reduces the levels of bad cholesterol in the blood. Several studies prove that Pu-erh red tea helps lower bad cholesterol and, also, triglyceride levels. That is why it is considered an ideal natural remedy to prevent and treat dyslipidemias.
Collaborate with digestion. This infusion not only regulates intestinal function but also helps in the elimination of toxins and the prevention of fluid retention.

Pu-erh tea side effects
Pu-erh tea has very few side effects. However, it that you avoid taking it in some instances.

Risks or disadvantages
Hypertension Basically, it is a drink that contains theine, an alkaloid substance that stimulates the central nervous system and increases blood pressure, which is why, if you suffer from hypertension, drink it moderately.
Because pregnant women are more inclined to suffer sudden changes in blood pressure, to avoid the risk of preeclampsia, if you are pregnant is better to opt for a tea without theine, such as Rooibos. It’s also not suitable for babies, so avoid it too if you find yourself nursing.
Anemia: although it is not proven, it that Pu-erh red tea could affect the absorption of iron from some foods. Therefore, if you suffer from anemia, avoid it.
Interactions with other foods
Another point of interest related to the side effects of Pu-erh tea comes from the interactions that this drink produces with other substances.

Pu-erh tea and grapefruit juice: this mixture can increase the plasma levels of Caffeine, and thus accentuate its adverse effects.
Pu-erh tea with milk: milk can become unusable its antioxidant effects. The combination will not hurt you, but you will not take advantage of the benefits of Pu-erh red tea.
Pu-erh tea
It is about evaluating the benefits and side effects that tea consumption may have in your case in particular. If the problem is its high concentration of Caffeine, you can try to prepare tea without theine in less than five minutes.

How to drink Pu-erh
When it is time to consume it, you can either choose to prepare infusions with their leaves or use Pu-erh tea supplements in capsules.

Pu-erh tea in capsules
The Pu-erh tea pills are a practical and straightforward way to take advantage of the benefits of Pu-erh when you do not like too much the infusions or when you do not have time to prepare and drink them. You can buy Pu-erh red tea in capsules to lose weight in online stores, in health food stores or pharmacies.

Pu-erh tea in strands
It is the most traditional presentation of Pu-erh red tea and, therefore, the easiest to obtain. If you are a tea lover in general, you will surely choose this option, because it is the one that best preserves the flavor and properties of Pu-erh tea.

Pu-erh tea in bags or sachets
It is a more practical alternative to Pu-erh in strands since you can prepare the Tea without having to strain it. It is also the best option to take to work since they are readily available in individual packages.

The best recipes with Pu-erh
Drinking Pu-erh red tea does not always have to be the same. There are many ways to prepare it in smoothies, desserts and hot infusions. Here you can find the most natural and most delicious recipes with Pu-erh tea.

Pu-erh tea with mint and chocolate: prepare this delicious homemade blend to taste especially in winter. The delightful combination of mint and chocolate highlights the intense flavor of Pu-erh red tea.

Pu-erh tea jelly: this is a light dessert that you can not stop eating. And eat it without guilt, since not only has few calories but also helps you burn fat.

Pu-erh tea shake and strawberries: once you prepare this red shake, not only will you conquer the palate, but also the eyes and nose. Tastes delicious looks great and smells lovely. It is another recipe with Pu-erh tea that will allow you to purify the body and lose weight.

Pu-erh tea ice cream: it is a must-read recipe in the summer, but you can also prepare it in the winter if you get tired of hot Pu-erh red tea. Have you already tried it?

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