Red tea and pregnancy
A moderate consumption of red tea during pregnancy will not do anything bad for the training. But, being a caffeinated beverage, its excessive use can have adverse results. Anyway, it is also recommended for digestive problems that may arise during the pregnancy process.
It is important that you know what is referred to when talking about red tea: whether it is from Camellia sinensis, rooibos tea, or raspberry tea, for example.
In this case the tea referred to is the variety from the Camellia sinensis.
Levels of caffeine in red tea
A moderate consumption of red tea during pregnancy can be taken. By not having a concentration of caffeine as high as coffee, it should not affect pregnancy. As long as the consumption is moderate.
Studies have been carried out regarding caffeine consumption during pregnancy, taking into account variables such as birth weight, labor, pregnancy termination or genetic malformation.
Some point out that caffeine can interact with genetic factors and also pharmacokinetics. Also that, along with alcohol, tobacco and other drugs will increase the adverse risks.
For this reason, it is advisable to reduce the amount of red tea during pregnancy.
It is also convenient to know that red tea mixed with grapefruit juice can increase caffeine levels, thus accentuating its adverse effects.
For its part, milk can make the antioxidant effects of tea unusable. It is also estimated that it could affect the absorption of iron from some foods, something important during pregnancy and lactation.
On the other hand, red tea is good for the digestion of pregnant women. Those digestive problems that occur during pregnancy could be alleviated by drinking red tea without inconvenience.
Are there other teas that pregnant women can consume?
If you want to avoid drinking red tea during pregnancy, you can still choose among other herbal options that are considered safe for pregnant women.
The herbal tea options include plants such as mint, ginger, linden, toasted barley and thyme. But you should always drink them moderately while you are passing through pregnancy or breastfeeding.
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The consumption of rooibos tea offers benefits for the health generally, since it is rich in antioxidants, vitamin C, calcium, potassium, magnesium, iron, zinc, sodium and copper. In addition, it does not contain caffeine.
What happens with raspberry tea
It is one of the recommended infusions during pregnancy, as it contains iron and helps tone the uterus, increase milk production, reduce nausea and relieve labor pains, according to the American Pregnancy Association.
Its use is recommended only for the second and third trimesters. Anyway, it is always advisable that you consult with your doctor to get ideas about herbal beverage options that are safe.