While red tea has beneficial effects, it is also true that not everything that glitters is gold. Red tea also has adverse side effects that you should know and values, before consuming it, to avoid putting your health at risk.
What happens if you drink too much red tea?
Red tea shares with other teas, not only properties, but also side effects and contraindications.
Drink more than five cups per day of this tea, can bring you some adverse effect, especially for the caffeine that has in its composition.
These side effects can range from mild to severe and include headache, nervousness, trouble falling asleep, vomiting, diarrhea, irritability, irregular heartbeat, tremors, heartburn, dizziness, ringing in the ears, seizures, and confusion.
Contraindications and risks of red tea
In particular, you should pay attention to the following cases.
In pregnancy: If you are pregnant, consume it in moderation. While a cup of red tea a day is not harmful, it should not be abused during pregnancy.
The reason is that due to its content in teine, it can cause adverse effects both on the baby in training, and on the course of gestation. Excess caffeine can cause problems in pregnancy, premature birth and the child is born with low weight.
You should also be cautious if you are breastfeeding, caffeine passes into breast milk, so nursing mothers should closely monitor the consumption of caffeine to ensure that their consumption is minimal.
Red tea: not everything that glitters is gold
It can cause sleep disturbances, irritability and increased intestinal activity in your baby.
The consumption of red tea in children should also be moderate, one cup per day. It seems safe for children in the amounts commonly found in food and beverages.
It is totally contraindicated if you have hypertension: For the same reason, red tea is contraindicated in case you are hypertensive, since the alkaloids it contains tend to raise blood pressure. In that case, you can substitute Rooibos or African red tea.
Eye with osteoporosis: Finally, red tea consumed in excess, can interfere with the absorption of calcium, causing osteoporosis. The caffeine in red tea can increase the amount of calcium that is eliminated in the urine. If you have osteoporosis or low bone density, caffeine should be limited to less than 300 milligrams per day (approximately 2 to 3 cups of tea). Also the tannins contribute to eliminate calcium.
If you are a person suffering from coronary problems, the caffeine present in Dragon Ball Jasmine Black Tea can cause irregular heartbeats, increased frequency and tachycardia. Use red tea with caution if you have heart problems.