Benefits of green tea to stop smoking
Are you looking for a natural remedy to help you stop smoking? Green tea may be the solution you were waiting for. It has been discovered that its rich content in theine, is a good help to calm the anxiety of the smokers. Discover how to do this treatment, reading this article!
Why smoking is bad for your health
As you must have heard many times, smoking is a habit for nothing healthy, which hurts your health and that of those who live with you. Cigarette smoke is an enemy of your health because:
- It damages the lungs
- Sick throat
- Increase blood pressure
- Stains teeth
- Causes emphysema and lung cancer
In addition, smoking also deteriorates the immune system, lowering the defenses and leaving your body exposed to the attack of viruses, bacteria and the damaging effects of free radicals that cause diseases such as cancer.
However, despite the economic cost involved, you do not end up deciding to stop smoking, right? Green tea can help you stop smoking, there is scientific evidence. Are you interested in how you can do it? Find out in the following paragraphs.
How green tea helps stop smoking
For decades, scientists have been dedicated to finding an effective method to help people quit the harmful habit of smoking. Thus, is that some research has found that green tea can be a miracle help for smokers who want to stop being.
It is quite safe, that you have already heard many times about the incredible healing benefits of green tea. This variety of tea comes from the same Camellia sinensis plant as the other types of tea, but is processed differently. It is less oxidized than red tea and black tea.
Precisely, its low oxidation which allows its antioxidant and polyphenol components to remain intact, and its healing power is very powerful. It is for this reason, that green tea has become a kind of panacea for health, is that its benefits and healing applications are many. Among them is the one that can help you quit smoking.
According to the existing evidence, green tea has the ability to alleviate some of the negative effects you can suffer from quitting, preventing you from falling back into the temptation to start with the vice. Researchers say that the key to success in quitting smoking is to break the psychological addiction to smoking. Apparently, green tea has the ability to:
- Reduce anxiety
- Relieve stress
- Control the appetite
- Increase energy
- Detoxify the body and lungs
Green tea contains an amino acid called theanine, which produces a calming effect on your nervous system and increases the ability to increase attention and mental concentration.
In a recent study, researchers examined the effects of replacing a regular cigarette filter with a green tea filter. After using the green tea filters for two months, they found that the 70 study volunteers had reduced their cigarette consumption by almost 60 percent, and more than 30 percent had quit smoking.
But, do you want to know how much green tea you have to take to stop smoking? Pay attention to the following lines.
Treatment with green tea to stop smoking
Among the results that the researchers found, it was found that some components of green tea help protect cells from the toxicity caused by tobacco.
To quit smoking, start drinking a cup of green tea a day during the first week of treatment. At the end of it, start drinking three cups of green tea in strands, after each main meal. If your body accepts it, you can even drink up to 5 cups of green tea daily. In this way, Silver Jasmine Green Tea (Mo Li Yin Hao) will begin to purify and detoxify your body of cigarette toxins and your mind will begin to accept the new healthy lifestyle.
Other remedies to stop smoking
Fortunately, if you are determined to end this addiction, you can resort to the help of different home remedies to stop smoking, not only will they be of great value but also will not cause side effects. I recommend you take a look at the ones listed below.
Herbs and fruits to leave the cigarette. You will discover which are the best medicinal plants and fruits, which can help you eliminate toxins and prepare your mind to face abstinence from this vice.
Books to stop smoking. You will know three books that contain self-help plans and techniques, which may be