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Antioxidant diet of green tea to lose weight

green tea to lose weight

An antioxidant diet to lose weight: burn fat with green tea
Are you interested in following the Green Tea Diet? It is a diet low in fats, sugars and carbohydrates and with which you can lose up to 10 kilos. Then, this antioxidant diet will be perfect for you. You just have to read the following article to discover it.

Surely you should know that green tea is very good for losing weight. This is how you can include it in a healthy and antioxidant diet-

This diet of green tea to lose weight is only done for two weeks and you can resume after resting three more, continuing to take the figure you want.

As you can see, the food is very varied, but low in sugars, fats and hydrates, with lots of fruit and vegetables and, of course, with green tea as the special protagonist of this food plan, since its slimming properties are the secret of success of this diet. You can review them in this video:

According to some who have done it, you can lose up to 10 kilos. Below you have an approximate menu of what meals you can eat daily during the two weeks that you make it. In the hand of green tea to lose weight, in a week you will begin to notice the results.

Green tea diet menu
Eating green tea is one of the main points of this diet, but not the only one. It is clear, taking green tea fasting helps to accelerate the metabolism from the first moment of the day and this is an unavoidable basis. But the food is far from being in the background. Pay attention to this example of diet.

Monday

  • Breakfast. A small toasted wholemeal bread, a cup of green tea, an orange and a skimmed yogurt.
  • Lunch / lunch Salad of lettuce, tomato, egg, onion and red pepper (dressed with vinegar vinaigrette and a small spoonful of olive oil). A portion of baked or grilled fish and green tea (half an hour after the meal, applies for all cases)
  • Dinner. Salad of cabbage, carrots and bean sprouts (dressed with yogurt and vinegar), grilled chicken breast and green tea.

Tuesday

  • Breakfast. Cereal with skimmed milk, a cup of green tea, two kiwis and skimmed yogurt.
  • Lunch / lunch Steamed cabbage (if desired, stir-fried with a little olive oil and garlic), a portion of baked tuna with red pepper, zucchini and onion, strawberries with orange juice and green tea.
  • Dinner. Mixed salad with bean and carrot sprouts (dressed with vinaigrette), an omelet, a slice of cheese and a green tea.

Wednesday

  • Breakfast. Natural orange juice, a whole grain bread with skimmed spreadable cheese and a cup of green tea.
  • Lunch / lunch 20 grams of brown rice (the amount is calculated raw) with tomato, beans, carrot, peas and zucchini. An apple and a green tea.
  • Dinner. Mushrooms with ham sautéed with a little olive oil and garlic, a toast with tomato and green tea.

Thursday

  • Breakfast. A whole-grain toast, a cup of green tea, two tangerines and a low-fat yogurt.
  • Lunch / lunch Vegetable soup (carrot, cabbage, beans, peas and tomato), roast chicken with salad and green tea.
  • Dinner. Tuna, tomato and cheese salad from Burgos (seasoned with vinaigrette and basil) and green tea.

Friday

  • Breakfast. Cereal with skimmed milk, a cup of green tea, two kiwis and skimmed yogurt.
  • Lunch / lunch Salad of lettuce, tomato, asparagus, pepper and onion (dressed with vinaigrette), a filet of grilled veal with asparagus and a green tea.
  • Dinner. Steamed broccoli with olive oil and garlic, grilled chicken breast, fruit plate (orange, pear, strawberries and yogurt) and green tea.

Saturday

  • Breakfast. Natural orange juice, a whole grain bread with skimmed spreadable cheese and a cup of green tea.
  • Lunch / lunch Peppers stuffed with tuna, grilled beef fillet with salad, low-fat yogurt and green tea.
  • Dinner. Vegetable soup (carrot, cabbage, beans, peas and tomato), canned sardines with raw tomatoes and a cooked potato and green tea.

Sunday

  • Breakfast. A whole wheat toast with cooked ham, two kiwis and a cup of green tea.
  • Lunch / lunch Whole-grain pasta salad with beans, peppers, bean sprouts, peas and carrots (dressed with vinaigrette), grilled chicken and green tea.
  • Dinner. Steamed cabbage with olive oil and garlic, a vegetable sandwich with wholemeal bread, skimmed yogurt and green tea.

Foods that you can eat between meals if you feel hungry

The diet of Organic Huang Shan Mao Feng Green Tea to lose weight allows you to eat some fruits and vegetables between meals. But you must not exceed. They are just a snack or snack to not arrive with so much hunger to the next meal. These are the allowed ones.

  • An orange.
  • Two tangerines
  • Five strawberries
  • Four nuts
  • A carrot.
  • An Apple.

How to make green tea
Everyone wants to know how to lose weight with green tea in a week or two, but it is also very important to know how to prepare green tea correctly. After all, this will be the main ingredient of the diet. Here is a simple step by step to prepare it!

Place two tablespoons of green tea in strands in a teapot (or saucepan, or jar) with a liter of water at about 70/80 °.
Let it sit for three minutes and strain the preparation.
Drink alone. No sugar, milk, or any other additive.
In the following video, you will find more information to lose weight with green tea:

Shakes to lose weight with green tea

  • Are you ready to start this diet? Do not forget to take into account some shakes with green tea that you can use in this diet or at any time of your daily diet.
  • Green tea and melon. Perfect for releasing retained liquids. A subtle combination of flavor, perfect for the summer season.
  • Green tea and watermelon. Can you imagine how refreshing the combination of watermelon and green tea is? A great shake for the afternoons of heat.
  • Green tea and peach. They have perfectly complementary flavors. And in addition the peach will give a good dose of fiber to the preparation.

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