All about the benefits of ground green tea
Matcha tea is one of the most popular in the East. This is due to its flavor, its versatility and its properties.
Traditionally, Matcha is used in the Japanese tea ceremony called “cha no Yu”. The Matcha is obtained in a particular way by drying and because it is ground very finely with the help of a stone mill that rotates very slowly. The preparation is simpler than it seems.
How is Matcha tea prepared?
- The tea is placed in a bowl (chawan) with the help of a bamboo spatula (chazaku) and emulsified in a little hot water with the help of a bamboo beater (chasen). If you do not have that bamboo whisk you can use a small kitchen whisk or a shaker.
- To obtain a fine consistency (usucha) you have to deposit one teaspoon of tea in preheated bowl and add 70 to 100 ml of water at 85ºC. The bowl should be filled to less than one third of its contents.
- Beat it for about 30 seconds, until it acquires the appearance of a soft jade green foam.
- Matcha thick tea (koicha) is a specialty. You must double the amount of tea and the water is reduced to 40-50 ml. It remains of the consistency of liquid honey.
Benefits of Matcha
- It increases the energy and allows to maintain a pleasant state of vitality of 6 to 8 hours.
- Increases metabolism, making it a great natural cleanser.
- Improves concentration and reduces stress.
- It has a great power to fight aging thanks to its exceptional concentration of antioxidant polyphenols.
- Its habitual consumption lowers blood pressure and cholesterol, preventing the risks of cardiovascular diseases.
- It contributes to reduce the risks of breast cancer, premenstrual discomfort and helps reduce cellulite.
Recipes with Matcha tea
- Matcha with milk: Heat 100 ml of milk and stir. Prepare the matcha with a teaspoon of coffee and 75 ml of hot water and whisk. Pour over milk and sweeten to taste. Sprinkle over with Matcha powder and cinnamon.
- Matcha: Serve hot Matcha, sweetened to taste, mixed with whipped cream and sprinkled with Matcha powder.
- Matcha with fruit juice: Put several ice cubes in a glass. Cover with mango juice, pineapple and orange (mixed all three or one or two alone). The juice should be cold so you do not immediately join the Matcha. Prepare the Matcha (1 teaspoon of coffee in 75 ml of hot water), whisk and put on top of the fruit juice. You can add a scoop of vanilla ice cream.
- green tea: Fill a glass with ice cubes half full and add half a cup of milk. Prepare the Matcha (1 teaspoon of coffee and 75 ml of hot water), whisk it with milk. Add a scoop of vanilla ice cream, some liquid caramel and some fruit.
Matcha Tea Tiramisu:
- Warm 25 cl. of mineral water, add Earl Gray tea and let infuse 15 minutes covered.
- Mix two egg yolks with 75 gr. of sugar and 500 gr. of mascarpone cheese and creams. Assemble the 2 egg whites, and incorporate them into the preparation of the mascarpone, mixing everything with the help of a spatula.
- Wet cat tongue type cookies in tea and cover the bottom of six small bowls. Cover with the mascarpone cream and let stand 1 hour in the fridge.
- Sprinkle a good dash of matcha before serving to garnish and give strength to the combination of flavors.
- Do not forget to try other recipes with matcha such as matcha mousse or matcha tea light ice cream. It is also very rich cold matcha tea, which even serves to lose weight. If you do not know where to get it, you can also buy matcha tea without problems.
More varieties of green tea that you should try
- Green tea may be the one that has more varieties, especially from Asia, due to the high popularity of this type of tea in that continent. These are some of the many varieties that have become popular all over the world.
- Ceylon green tea. This variety comes from Sri Lanka, in the Indian zone, where it is produced organically. If you like citrus flavors and aromas, this tea will love it.
- Matcha This tea is one of the most popular in Japan, where it is very appreciated for its soft fruity and sweet flavor. This subtlety of its flavor is due to the fact that it is not prepared toasted, but steamed. Do you dare to try it?
- Liu An Gua Pian Green Tea. It is grown organically in a fairly complex process, since its highest quality is that it gives you the certainty that its production did not involve chemical products or any other type of contaminant. So if you worry about the purity of the teas you drink, surely