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How to lose weight with green tea: truths and lies

lose weight

Green tea thins or fattens
Green tea, the favorite of teas, has been valued by those looking to lose weight. But … green tea thin? How to lose weight with green tea ?. Find some truths and lies about the slimming properties of green tea in this article.

The benefits of green tea to lose weight have not been underestimated by many who struggle with their extra kilos.

However, the controversy often arises whether it is true that green tea is thin and if so, if green tea is the best for weight loss or if other teas such as red, white, oolong or even black , are more effective to lose weight.

In any case, more or less effective, nobody seems to doubt the slimming properties of green tea, to such an extent that an antioxidant diet of green tea is proposed to lose weight.

Although to tell the truth, some statements may seem incredible.

In addition, it adds a much more credible data that would disprove the previous one, according to which there would be a study that says that if you drink green tea in this way for 3 months, you can lose 4.6% of your body weight.

Does green tea become thin?
Not very, very, not so. Let’s see together how much is true and how much lies about their properties to lose weight

False claims
If you drink 3 cups of green tea a day, you quadruple your caloric intake. While there are studies that prove the thermogenic properties of green tea, in any case, it can be said to quadruple energy consumption. If so, its consumption would be very harmful to health, since it would subject the body to abrupt and unnatural wear of energy, which would expose it to collapse.

Green tea makes you fat The staunch defenders of green tea will say that such a thing is impossible because green tea becomes thin. However, we will not give anything by the way.

For this reason I will tell you why this statement is not correct. While tea alone does not provide calories, bottled green tea is not always sweetened with sweeteners. Sometimes, it contains sugar or corn syrup. In such a case, a half-liter bottle can add 130 calories to your diet. However, the caloric intake is not so important to claim that its consumption has effects on your weight.

True affirmations

If you drink 3 cups of green tea a day, you can lose 4.6% of your weight in three months. Given its thermogenic properties, the consumption of green tea accelerates your metabolism, which can help you lose weight, if you consume it regularly.
However, while this percentage may be possible, it depends on many factors that effectively, even so.

Green tea helps you lose weight In fact, green tea not only accelerates metabolism, but also favors the burning of fat, even helps lower blood cholesterol. It also has diuretic properties that help eliminate liquids and harmful toxins retained in the body. For all these reasons, it can be said that green tea helps you lose weight. However, keep in mind that it is only a coadjuvant that will be more useful to you, if you combine it with diet and exercise,

How to drink green tea
In any case, if you plan to join green tea addicts, you need to know how it is more effective to take green tea to lose weight.

Drink a cup of green tea, three times a day, at least 30 minutes after meals so it does not interfere with the absorption of iron that your body needs.

Consume a capsule of 500 milligrams of green tea extract, replacing each cup of infusion, if you prefer this other form of consumption.

Take a shake prepared with powdered green tea instead of each cup of infused green tea. This is another alternative if you do not like the infusions and do not want to consume it in capsules.

In the next video that we have specially prepared, you will find how to consume it in each case.

What green tea helps you lose weight

  • In capsules. Have you decided to consume green tea in capsules? Well then, do not miss this article where you will find everything you need to know so that these supplements can help you lose weight.
  • Powdered. Organic Matcha Green Tea Powder, in addition to serving to prepare delicious smoothies, can be included in many other recipes, through which you can incorporate green tea to your diet and thereby obtain its benefits to lose weight.
  • In sheets. It is the most traditional way to consume green tea, preparing it in infusions that can

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