The catechins are responsible for this benefit
It strengthens the habit of eating green tea after meals as it helps digestion, according to a specialist.
The consumption of green tea to improve the health of the digestive system, goes back thousands of years.
Above all it was widely used by the ancient doctors of India and China, to treat all kinds of ailments related to digestion. Did you know?
Currently, it is still used for this purpose, to the point that it begins to be demanded more and more in restaurants, after meals, as it helps to digest food better.
The consumption of green tea increases considerably among the population, due to its known beneficial properties for the organism and its multiple health effects for health.
Apparently, this healing beverage also possesses a potent diuretic action, important for eliminating toxins.
Several studies have shown the great properties of its antioxidant components, prevailing in different areas of cosmetic, natural or pharmacological health.
Thus, according to the expert Francisco Rodríguez, “tea is an ally of health because it contains nutrients that help cope better with old age and attenuate the impact of certain diseases; In addition, it is ideal as a vitamin supplement, “he adds.
One of its great advantages lies in its production process, which differs from that of black tea because green tea does not go through the fermentation process, therefore, it conserves more and better its vitamins and polyphenols.
Do you want to know how it works?
How green tea works against digestion
Green tea stimulates circulation due to its antioxidant content and therefore contributes to the fluidity of nutrients and better digestion of food.
In addition, the essential oils present in green tea increase the flow of gastric juices, which facilitates digestion, which is why it could be popularized after meals.
On the other hand, it has a great nutritional value. It contains a great diversity of nutrients, do you know them? take note…
- Vitamins: vitamin C, niacin, folic acid, B, B1 and B2.
- Minerals: potassium, manganese.
- Essential oils
- After having conducted numerous studies, researchers have concluded that catechins, such as those found in green tea,
- slow down the action of digestive enzymes.
This type of process causes the intestines do not absorb all the calories consumed, which is favorable to not gain weight. Are you interested in knowing what science says?
Researchers from the University of Cincinnati, of the College of Medicine, recently observed how a catechin present in green tea, known as epigallocatechin-3-gallate (EGCG) can help in cases of colitis.
Perhaps, you already know that this is an inflammatory disease that alters the digestive health.
variety green tea
The recommended dose is two to three cups of green tea a day. With this amount you will be receiving 100 to 320 mg of polyphenols. In the case that you consume it in extract, you will receive from 100 to 750 mg.
It is always recommended that you drink it after meals, whether cold or hot.
Adverse effects of green tea consumption
Keep in mind that despite the great benefits it can provide, Lu Shan Yun Wu Green Tea contains caffeine, although in smaller proportions than black tea or coffee,
For this reason, in some people it can cause some adverse reactions:
- Stomach ache