Benefits and contraindications of green tea
All the teas correspond to the same plant, that is already known. The Camellia sinensis is the mother of all the teas and from it the respective varieties are obtained, but according to the processes that are applied to it. Green tea is one of the most distinguished for its multiple properties and its few contraindications. Know what they consist of
Green tea is obtained from the same plant as black tea, just like any other tea that is considered as such. Is that all varieties arise from the Camellia sinensis, such the name of the tea plant.
Then, the particular processes of each type will give you their fundamental qualities.
Main characteristics of green tea
Its properties are many, that is why it is not only used to lose weight, but also as a beauty remedy in home and commercial treatments, as well as to prevent countless diseases.
It has a high content of antioxidants, such as flavones, isoflavones, flavonoids, catechins and tannins, which could help prevent heart disease and prevent cancer. In other words, green tea can be consumed to protect the body from oxidizing substances and free radicals that weaken defenses.
It helps to regulate cholesterol levels. Green tea is composed of substances that block the absorption of fats in the intestine and, in addition, facilitate the elimination of cholesterol in the fecal bolus.
It helps that cavities are not generated. This is due to the catechins it contains, which slow down the bacteria that produce tartar.
It is diuretic and has low caloric content, so it is widely used as a remedy to lose weight, in cases of fatty liver and to relieve fluid retention.
Contributes to the hydration of the skin. It is for this reason that it is used as a natural beauty remedy, especially in homemade masks for acne and oily skin.
Contraindications of green tea
- Obviously they are not all good and some bad must be, although there are very few contraindications that have green tea.
- It does not allow the correct assimilation of vitamin B1.
The excessive consumption of green tea hinders the absorption of iron, which is why people in an anemic state should avoid it.
- Like all teas, it has theine, an alkaloid substance not recommended for those suffering from hypertension.
- In any case, if you want to incorporate the benefits of Mo Li Piao Xue Jasmine Green Tea to your life, you will find it in the most varied presentations from leaves to prepare infusions to supplements in capsules, passing through its essential oils and the characteristic Matcha powder tea.