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Antioxidant shake of green tea and fruits

green tea and fruits

Homemade antioxidant liquefied recipe for green tea and fruits
Green tea can be enjoyed in many different ways beyond the classic infusion. You can also add fruits and juices to give it another nuance and enhance its flavor. This green tea antioxidant shake can be an interesting option to enjoy its properties in another way.

Green tea is a beverage that not only gives excellent properties to anyone who drinks it, but it is also tasty and allows multiple variants at the time of preparation.

Many people do not like the taste of green tea very much. It has a different flavor, a little herbal but not for that reason you will stop benefiting from its medicinal properties by not including it in your diet.

Instead, you can improve the taste of green tea by mixing it with fruit. Preparing an infusion or fruit juice will also increase the quality of your diet.

There are different ways to incorporate fruit into your green tea. One of the easiest ways to obtain fruity green tea is to put fresh fruit in the preparation.

For example you can squeeze a lemon or an orange or place a wedge in green tea to create a citrus flavor and then make a smoothie.

There is also the option to make a puree of strawberries, blackberries, blueberries or raspberries to incorporate. Watermelon or melon cut into cubes also lends a fruity flavor to green tea smoothie.

Another way to add flavor to fruits is to freeze the juice in trays of ice cubes. Every time you want to make a drink, be it a cold flavored tea or a smoothie, you will only have to put cubes to the preparation.

There are multiplicity of smoothie recipes that have green tea as the protagonist. But this special will turn it into an antioxidant milkshake thanks to the fruits that are incorporated and with which its flavor will be enhanced.

Write down this recipe that you will surely love:

Ingredients that you will need:

A cup of cold green tea
The juice of two oranges
Two pears
Some plums
Green Tea

Preparation of the shake:

Peel the pears (if you wish) and also the plums. Cut them and place them in the glass of the blender. Add the juice of the squeezed oranges and process until a very homogeneous mixture is obtained.

The next step will be to place the smoothie in a jar, add the already cold green tea and some ice. Stir well and drink whenever you like. You will see that this drink not only provides good antioxidant properties, but also is tasty and refreshing for all times of the day.

Do you want more recipes with green tea? In the following video you will find this and other recipes with Premium Tai Ping Hou Kui Green Tea that may interest you:

Also try the following:

  • Green tea ice cream
  • Apple compote and green tea
  • Green tea liquor
  • Remember that green tea has a great antioxidant potential that is of great benefit for the health of your body.
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