ennifer Lopez stays slim thanks to green tea
Jennifer Lopez is another person who adheres to green tea to stay slim and healthy. According to his personal trainer Gunnar Peterson, the star never goes to sleep without first consuming a cup of healthy drink.
Celebrities always have their beauty secrets to stay in shape. In addition to having been privileged with their physicists and sometimes resorting to surgeries and other stratagems to be always stylized, some have their particular tricks.
This seems to be the case of the famous Jennifer Lopez, who has a drink among her infallible allies to stay slim. According to Gunnar Peterson, the personal trainer of the star, the biggest trick that has this actress and singer at hand is nothing more nor less than green tea.
“Green tea speeds up metabolism, and Jennifer does not go to bed without him,” said Petersen, who with his words will surely open the doors to many people who want to imitate their star. And it’s not bad: green tea is healthy wherever you look at it.
Why is green tea good for weight loss?
When you drink a cup of green tea, you are actually receiving a large number of substances beneficial to the health of your body.
The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 milligrams) than a cup of coffee (100-200 milligrams), but still enough to provide a mild effect.
Caffeine is a known stimulant which has been shown to help burn fat and improve the performance of physical exercise.
According to an article published in the “Journal of Nursing Professionals” during the year 2010, green tea can help maximize the efforts made to lose weight, reducing appetite and increasing metabolism.
Dose of adequate green tea
Studies have not yet established, an exact daily dose of green tea that is better to help lose weight. If you want to consume it for that purpose, you should drink at least two to three cups a day.
In any case, you have to be careful not to exceed the consumption of caffeine.
It is also popular knowledge that it is a drink with great antioxidant power, given by the polyphenols that are present in large quantities in this variety of Camelia sinensis tea.
At the University of Maryland Medical Center recommends drinking 2 to 3 cups of green tea a day to get a sufficient dose of its active ingredients that promote health.
This includes from 240 to 320 milligrams of polyphenols. These plant compounds are antioxidants, which means they protect cells from the damage caused by free radicals. They also collaborate with the acceleration of metabolism, helping in this way to burn fat.
When you want to lose weight, do as Jennifer Lopez, and do not stop drinking for a single day of this healthy drink.