Great cell protection agents
Many people can already testify about the healing benefits of green tea. Drinking it daily can help you prevent many conditions and you owe everything to the catechins you own. Learn how these powerful antioxidants work in the fight against cancer, through this article.
Talk about the medicinal properties and benefits of green tea is almost common. It is that this healthy drink, has already accustomed its followers to surprise them periodically with new uses in favor of health.
Green tea is consumed daily in countries like Japan, China and other Asian nations and is increasingly popular in Western countries.
Its high consumption is partly due to the fact that many of its properties have been scientifically proven. Some reports indicate that green tea may have the ability to help prevent cancers of the skin, esophagus, stomach, colon, pancreas, lung, bladder, prostate and breast.
How can green tea help with cancer?
Green tea contains active ingredients known as polyphenols that have antioxidant properties. The largest group of polyphenols in green tea are called catechins. The most important catechin appears to be epigallocatechin gallate, sometimes called epigallocatechin 3-gallate or EGCG.
EGCG catechins can help certain types of cancer cells die in the same way as normal cells. This effect is important because cancer cells are different from normal cells in the sense that they do not die when they should, they will continue to grow and spread.
What scientific studies are there?
Most studies in humans have been conducted in East Asia. Researchers have compared green tea drinkers with non-drinkers of this tea, to evaluate its protective and preventive effects in the development of different types of cancer.
How do catechins act against cancer?
They help neutralize certain types of carcinogens.
They interfere in the union of the carcinogenic agents to the cellular DNA, protecting the cells against the mutations that can end up causing cancer.
They protect against DNA damage caused by free radicals that cause some types of cancer.
They inhibit DNA mutations induced by bacteria that can also lead to certain types of cancer.
They work with enzymes and other antioxidants in the intestine, liver and lungs to prevent the activation of certain carcinogens before they damage the DNA.
They protect against the effects of ionizing radiation and ultraviolet radiation.
How can you absorb as much green tea catechins as possible?
The ideal is to drink green tea made from loose leaves that contains more catechins than tea or tea that is presented in bags.
One cup of this tea made with strands contains 127 milligrams of catechins, the green tea made from the sachets contains between 14 and 100 milligrams and the bottled Jasmine Dragon Pearls Green Tea contains 12 milligrams of catechins.