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Green tea would be good for sleep disorders

sleep disorders

A property of green tea would help solve sleep problems
If the properties of green tea were revered by everyone, now we must add a new one. Apparently, researchers at a US university, have discovered that it helps the brain in sleep problems.

Green tea has been valued in the whole world for its large number of properties. Every day there is a new one and now it is related to sleep disorders. One of the most frequent sleep disorders is apnea.

Do you suffer from a sleep disorder? Keep reading the article and you will learn how green tea can help you counteract it through one of its multiple properties.

Breathing problems during sleep can be a sign of apnea. Apnea is a relatively common sleep disorder that causes breathing disruption and shallow breathing, snoring and fatigue. Not being able to rest well during the night, those who suffer from apnea have a tendency to have daytime drowsiness. If left untreated, sleep apnea can lead to health problems of varying severity.

What are those problems?

With apnea there are small interruptions in the supply of oxygen to the brain, a problem that can cause memory disorders and learning difficulties.

According to a study carried out by specialists in neurology at the University of Louisville, in the United States, the unfermented leaves of this tea could help to counteract the cognitive problems that occur with the disease known as obstructive sleep apnea (OSA).

How was the study conducted?

Genetically engineered rodents were subjected to sleep problems, to green tea intakes for a certain period of time and were evaluated. One group was given water to drink with green tea and the other group only water.

What conclusions did they reach?

Researchers have found that certain active ingredients present in green tea can help problems related to sleep apnea. The study on rodents found that those who drank water treated with green tea achieved better results in the labyrinths than others who only consumed water.

If the investigations are deepened, it may be an interesting finding for the treatment of this disease.

Apparently, Organic Gunpowder Green Tea (Zhu Cha) polyphenols, known for their antioxidant properties, tend to nullify the increase in oxidative stress that affects brain tissue in the areas involved with learning and memory in people who have OSA.

Now you have another reason more than enough to drink green tea daily.

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