Benefits of green tea as a food supplement
The habitual consumption of green tea as a nutritional supplement can bring interesting properties and benefits to the organism. Among other things, this tea can help you lose weight, be stimulating and prevent cancer. But you can learn more about this noble drink in this article.
Consuming green tea, either as an infusion or as a dietary supplement through tablets or other formats, can be very good for the body. Is that the properties of this healthy and antioxidant drink are really many. Therefore, it never hurts to incorporate it into our daily life.
Green tea extract has been used as an herbal medicine alone and in combination with other herbs and dietary supplements that are commonly used, to improve health.
The multiple polyphenols present in green tea are believed to be the active components responsible for its chemoprotective, antiproliferative and antioxidant properties.
The consumption of green tea as a food supplement can offer you, among other things, these properties and benefits:
Green tea is considered very good for losing weight, since it is a thermogenesis agent. It not only modifies the metabolism favorably, but also favors the burning of fats. A good ally to lose weight.
Due to its high content of polyphenols (powerful antioxidant substances), it is estimated that green tea can be very good to prevent cancer of various types if it is consumed regularly.
Different medical studies indicate that in many countries where green tea consumption is high, obesity and cancer rates are low (compared to the US), but those benefits can not be attributed solely to green tea.
Also very important are the eating habits and physical activity that is customary to perform.
Green tea is a good stimulant, which acts as an invigorating and exciting central nervous system. But when this is due to its caffeine content, you should first check its contraindications before consuming it to know if you are in a risk group.
Drinking green tea daily would be a great help to eliminate bad cholesterol in the blood. Research suggests that consumption of 145-3000 milligrams of green tea catechins, the main antioxidant found in green tea, daily for 24 weeks would reduce cholesterol and low density lipoproteins.
In a cup of green tea there may be between 150 and 300 milligrams of catakines, so drinking between 1 and 10 cups per day would be ideal for lowering cholesterol.
Organic Huang Shan Mao Feng Green Tea can do a lot for your health, drinking it daily will bring you lots of healing benefits. In any case, it is advisable that you consult with your personal doctor if you want to incorporate it into your daily diet as a nutritional supplement.