A new benefit of green tea
Again the green tea surprises with another benefit for the health, in this case it is about its help in the treatment for the vitiligo. Discover in this article what it is about.
Vitiligo is an autoimmune disease in which, due to unknown causes, the immune system attacks the production cells of melanin in the skin and inhibits the production of pigments. This disorder brings about the formation of white spots on the skin especially on the face.
One of the points that stands out in the treatment of vitiligo is the fact of trying to minimize the stimulation of the immune system.
How can you achieve it?
Taking certain care in day to day.
Rest very well
Be always well hydrated @
Maintain a diet rich in vitamin C
Wash your hands frequently
Increase the consumption of foods that have the property of helping to reduce tissue inflammation
Food plays an important role as an aid in the treatment of vitiligo. It is important to incorporate foods that help minimize the adverse effects of this disease. Basically you would have to consume foods that have the property of deflating the tissues and foods that encourage the repigmentation of the skin.
What foods have anti-inflammatory properties?
Consume fatty fish such as tuna, salmon or mackerel
Use flax and evening primrose oil for salads
Season meals with turmeric
Drink green tea to hydrate yourself
What foods can help you repigment the skin?
Some medical studies cite the ability of polyphenols, active ingredients present in various foods such as green tea, to facilitate the repigmentation of the skin.
Foods rich in polyphenols:
Fruits such as apples, blackberries, cranberries, melons, cherries, grapes, pears, plums, raspberries and strawberries
Vegetables such as broccoli, cabbage, celery, onion and parsley
The olive oil
Pollen and honey
How can green tea help you with vitiligo?
According to a dermatological study carried out in 2010 in which different plants were used, including Camelia Sinensis to treat different skin conditions, three of these plants offered excellent results, one of which was tea.
Another study by Dr. Hsu has shown that a protein found in green tea protects healthy cells from being attacked by the immune system, thus demonstrating the ability of green tea to help in diseases autoimmune
The truth is that every day new benefits and medicinal properties offered by green tea are discovered. You can take this curative drink in different ways: in bags, strands, in blends, cold or hot.
You can also make smoothies and smoothies. You can mix the powdered concentrate (matcha) in a shake in the morning, if you prefer not to drink several cups of hot green tea every day.
I invite you to watch this video so that you can get inspired and get ideas to consume Huang Shan Mao Feng Green Tea in different ways.