Can green tea help you treat diabetes?
More than known are the benefits of green tea in health. This drink, thanks to its compounds, manages to treat different organic problems, such as diabetes. This is because green tea contains substances that would lower glucose.
Numerous medical studies support this theory. The medical center of the University of Maryland, in the United States, cites different cases of animal studies, in which it was concluded that green tea can prevent the development of type 1 diabetes and can also delay its development. progression.
If you are a person with type 1 diabetes, which is characterized by the fact that your body produces little or no insulin, green tea can help you regulate the glucose in your blood.
How does green tea act against type 1 and 2 diabetes?
The components of green tea that have the beneficial action against diabetes are the polyphenols, precisely the catechin gallate of epigallocatechin or EGCG, since it fulfills a great function: they help to metabolize the sugar in the organism, stimulating the cells of the pancreas to produce and secrete insulin in adequate amounts to lower blood glucose. In this way, glucose can be used by cells as fuel.
People suffering from type 2 diabetes, also called non-dependent insulin, would also benefit from the action of the EGCG catechin.
In 2012, in Europe, the InterAct Consortium conducted a study called EPIC-InterAct in 26 centers in 8 European countries, with patients with type 2 diabetes. They were given green tea in different amounts during a period of time in the which were relieving different types of data, such as age, sex, body weight, degree of illness, etc.
It was concluded that people who drink at least 4 cups of green tea a day may have a 16% lower risk of developing type 2 diabetes compared to non-drinkers of this tea.
Dose of green tea to lower blood sugar levaels
A study published in the Journal of Agricultural and Food Chemistry of the United States, conducted in 2004, argues that a person of 143 pounds (64.8 kg) would have to drink between 4 and 5 glasses of 8 ounces (226 ml) each day. The researchers, after giving green tea for three months to diabetic rats, came to the conclusion that both green tea and black tea have a beneficial effect in controlling blood glucose levels.
Is there any contraindication in the intake of green tea?
Green tea has caffeine, a component that generates diverse opinions in medicine, around its action against blood glucose levels.
For this reason, if you have diabetes and are taking medications for this disease, it is advisable to consult your doctor about green tea consumption. Taking some medications for diabetes along with caffeine may decrease the effectiveness of medications for it.
Diabetes is a growing disease that affects millions of people and, due to its complications, many of them die. That is why it is so important to find natural alternatives that serve to control and reduce them, such as green tea.
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