Properties of green tea to reduce stress
In these times it is difficult not to be exposed to stressful situations, so it is important to use certain natural remedies that have properties to fight against stress and reduce it, such as green tea.
Green tea is known for its antioxidant properties. Certain compounds in this tea decrease the formation and activity of free radicals, and therefore reduce stress. But it is not the only property that has this plant, apparently green tea contains an amino acid called L-theanine, whose main effect is relaxation, without causing drowsiness.
As we all know, excessive stress is harmful to health, as it can alter the normal functioning of the body and reduce the defenses. According to certain research the amino acid L-theanine present in green tea increases the production of alphas in the brain causing a state of mental relaxation, but without causing fatigue or sleep.
green tea leaves
On the other hand, this amino acid increases the production of a brain neurotransmitter known as GABA that reduces the excitability that causes nervousness and insomnia. It also increases the levels of a hormone called dopamine that improves mood.
Finally, it is interesting to know that the amino acid L-theanine found in Jasmine Snow Bud (Mo Li Xue Ya) Green Tea reduces stress-related complications such as hypertension and cardiovascular problems.
While stress is one of the evils of the moment that affects everyone, there are natural resources that can help reduce it, such as green tea.