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Refreshing green tea smoothie to lose weight

green tea smoothie to lose weight

Green tea smoothie to lose weight in summer
Do you want to find a more interesting way to have green tea during the summer? Well then this refreshing smoothie may be a pleasant alternative. Here you come across elements such as ginger or passion fruit, ideal for this time.

Consuming a green tea smoothie can be a rewarding experience for summer days. Not only you will be incorporating the excellent properties to lose weight of this infusion, but also the rest of the ingredients. In addition, it is very refreshing and perfect to quench thirst.


  • A liter of cold green tea
  • The juice of a lemon
  • The flesh of a passion fruit
  • A piece of ginger root
  • Mint or mint leaves
  • Ice


Prepare the green tea as you usually do, leaving it in a jug in the refrigerator. Place it in the glass of the batidoria when it is very cold, add the pulp of the passion fruit, the piece of ginger root previously peeled and also the leaves of mint or spearmint. Beat until all the ingredients are integrated.

You will only have to consume during the day, adding ice and sweetener allowed for your diet, if you wish. You will see that the acid touch of the lemon, the spicy of the ginger and the tropical of the passion fruit, added to the properties and astringency of green tea, make an extremely refreshing and delicious shake for the summer. In addition, it is totally light.

Do you want more options of shakes and light refreshments for the summer? Try the following:

Antioxidant milkshake of green tea and fruit
Light refreshing drink
Low calorie refresh

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