To enjoy more of your meals
Sometimes after enjoying a tasty dinner, you usually have some digestive upset. Different natural remedies are used, such as herbal infusions. White tea can add to that list. Find out how it can help you.
Do you like to be always aware of the latest news from the World of tea? If so, you will love to know that recent scientific studies have found that some compounds of white tea can become very beneficial to the digestive system.
Although white tea is not of the same popularity as green tea or black tea, little by little, it has been able to gain the public who appreciates its excellent medicinal properties and its delicate flavor.
As you should know, this variety of Camellia sinensis is the least elaboration process possesses. For this reason, their properties.
The ancient Chinese doctors already knew their therapeutic effects on health, primarily to treat different digestive conditions. That’s why they used it often in their treatments.
How white tea helps in digestion
Has the great anti-inflammatory capacity
White tea contains anti-inflammatory properties to some degree. If inflammation causes your digestive problems due to Crohn’s disease or other chronic disorder, regular consumption of this tea may reduce symptoms.
A study conducted in the year 2006, published in the journal ¨ Life Sciences ¨ found that the white tea extract prevented the development of pancreatitis in rodents. It acted by calming the production of amylase and lipase.
These two enzymes play an essential role in digestion, and their regulation may reduce symptoms in some conditions. Besides, it will be beneficial if you suffer from flatulence and constipation.
It is a rich source of antioxidants
Tea leaves also contain antioxidants. The younger the sheet, the higher the content of antioxidants. These natural compounds help prevent oxidative damage that occurs in the cells, basically stop the inflammation before it starts.
As tea circulates through your digestive system, it will protect the lining of the stomach and small intestine. This action is of paramount importance because of the stress, in the organism, large quantities of free radicals originate.
These have as one of the leading causes of many diseases. Both physical and emotional stress can be very damaging to digestion, and conditions such as intestinal inflammation and stomach ulcers are a direct consequence of this.
It has a high caffeine content
Its content present in white tea can promote the secretion of gastric juice, thus increasing the movement of digestion of food. Although this variety of tea has a minimum level of caffeine, it also contributes to this benefit.
On the other hand, white tea also possesses in its composition, folic acid, vitamins and amino acids such as methionine, cystine, and lecithin, which are very helpful in fat metabolism.
How much white tea you can drink per day
While this tea is very soft, it is advisable always to drink tea and herbal infusions in moderation. Consume 3 to 4 cups a day of this delicious drink so you can enjoy its benefits.
Now you have to think about what tea you’re going to take after meals: white tea of course, right?
Other health benefits of white tea
- It stimulates hair growth. You will learn how this healing beverage can help your hair grow healthy and active in a short time. Also, it can also help prevent some scalp conditions.
- Fight bags and dark circles. You will discover the secret that this prodigious tea hides, which gives it the ability to eliminate the dark circles and prevent packets from forming around the eyes. You will also know how to consume it and use it topically to obtain its therapeutic benefits.
- It decreases and retards the symptoms of menopause. You’ll find out what the components of the Camellia sinensis tea variety are that cause this benefit, and how much tea you must drink daily to get your help.
- It prevents heart disease. You will know the healing properties of this beverage, which can help you to keep your heart healthy.